WEEKLY HAIRCARE ROUTINE FOR LONG AND HEALTHY HAIR part 4
Everything I do to take care of my hair throughout the week! Check below for links to the products used & the first 3 videos in this series. all products used in this video: 💦hair oils💦 Mielle hair oil https://amzn.to/3Skydfr Castor oil: https://amzn.to/45Q8Rcv Holiroots hair oil: https://amzn.to/3Qjjte3 Rosemary essential oil: https://amzn.to/49gdKyE Coconut oil: https://amzn.to/49cG8l6 💦shampoos💦 Prell shampoo: https://amzn.to/3FAGww8 Neutrogena healthy scalp clarify and shine shampoo https://amzn.to/44CJ3AI 💦conditioners💦 Pureology Hydrate Conditioner https://amzn.to/46XwEZQ hair mask Arvazallia Hydrating Argan Oil Hair Mask and Deep Conditioner https://amzn.to/43KjfBK 💦hair brushes💦 Wooden hairbrush https://amzn.to/45SANwQ Tangle Teezer Ultimate Detangler Hairbrush https://amzn.to/3rKJaLZ 💦leave ins & heat protectants💦 Tresemme Heat Tamer Spray https://amzn.to/473IXnl Redken One United Leave In Conditioner: https://amzn.to/3MkHnVz 💦heat styling tools💦 Drybar curling iron: https://amzn.to/477gRXG Dyson Airwrap https://amzn.to/3pYMt1O 💦hair accessories💦 Scrunchy: https://amzn.to/40jzVQ4 Velcro hair rollers: https://amzn.to/3P3Rler Shower cap: https://amzn.to/40eaVKd Hair towel: https://amzn.to/46TgtfQ haircare routine throughout the week videos: week 1 https://youtu.be/qHzAaVBMwH4 week 2 https://youtu.be/ZDoJ9mft8CA week 3 https://youtu.be/DYGPA2GzBkQ?si=b7U9SEoK7inQL2x7 ⬇️Shop My Favorite Hair & Skincare Products⬇️ https://www.amazon.com/shop/audreyvictoria ⬇️Social Media & Email⬇️ Instagram: instagram.com/audreyvictoriax TikTok: @audreyvictoria_ 💌Email For Business Inquiries Only: [email protected] *All of the music is from slip.stream / epidemicsound.com *Amazon links are affiliate links. tag: hair care tips,hair care routine,hair growth tips,healthy hair,hair care,long hair,hair growth,my hair care routine for long and healthy hair,hair tips,hair care routines,hair care tiktok,my haircare routine,how to get long hair,hair care routine for damaged hair,hair care products,hair tutorial,haircare routine,hair routine,how to grow long healthy hair,healthy and long hair,healthy hair growth tips,simple haircare routine,hair care for damaged hair #hair #hairstyle #haircare #haircareroutine #longhair #healthyhair #hairoilsforgrowth #hairoilingforhairgrowth
10/30/2023 2:55:46 PM
Stoic Advice For Living Longer And Happier
Get started today and save $225 on your Lifeforce diagnostic at https://mylifeforce.com/dailystoic While the Stoics practiced the art of memento mori—and knew that death was something that could randomly visit anyone, at any time—they still took pains to maintain their health. Marcus Aurelius’s doctor was Galen, one of the most famous physicians of antiquity, and presumably Marcus didn’t keep him around to shorten his life. No, he wanted to survive and be as healthy and strong as possible while he was alive. Seneca, for his part, flirted with vegetarianism, and his letters are filled with mentions of various cures he was seeking for his health. The sports metaphors in Epictetus and Marcus’s work also hint at the idea of active, strenuous lives. Health is wealth. Taking care of yourself is important. What good can you do in this world if you feel like shit all the time? Or if you lack the physical and moral strength—or in George’s case, even the basic mobility—to be of good to anyone? We are on this planet for a short amount of time. But if we practice bad habits, if we let our urges run wild, we will surely shorten that time. That’s not Stoic, that’s stupid. ✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail 🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/ 🤝 Join the largest community of Stoics ever in history and get exclusive bonuses at https://dailystoiclife.com Instagram: https://www.instagram.com/dailystoic Twitter: https://www.twitter.com/dailystoic Facebook: https://www.facebook.com/dailystoic TikTok: https://www.tiktok.com/@daily_stoic #Stoicism #DailyStoic #RyanHoliday
12/1/2023 8:24:43 PM
Give peas a chance and feed yourself the four Ks: 10 simple ways to revolutionise your diet
Put clothes on your carbs “When we eat naked carbs, such as plain pasta or a slice of cake, the glucose molecules arrive really quickly into our bloodstream uninterrupted, causing a big glucose spike,” says Jessie Inchauspé, author of Glucose Revolution, who kickstarted a conversation about balancing blood sugar for optimal health. Delivering too many starches (pasta, rice, oats, bread, potatoes) and sugars (anything sweet, from an apple to a...
2024-01-13T13:13:59Z
A Testimonial from Dr. Ornish's Alzheimer's Progression Reversal Study
What does improving the cognition and function of Alzheimer's patients with lifestyle medicine actually translate to in terms of human impact? If you missed Friday’s video, check out Can Alzheimer’s Disease Be Reversed with a Plant-Based Diet? (https://nutritionfacts.org/video/can-alzheimers-disease-be-reversed-with-a-plant-based-diet). For more on Alzheimer’s disease, see these videos: • How Not to Age (https://nutritionfacts.org/video/how-not-to-age-live-presentation/) • Controversy Around FDA’s Approval of Biogen Alzheimer’s Drug, Aducanumab (https://nutritionfacts.org/video/aducanumab-for-alzheimers/) • Alzheimer’s and Atherosclerosis of the Brain (https://nutritionfacts.org/video/alzheimers-and-atherosclerosis-of-the-brain/) • How to Prevent Alzheimer’s with Diet (https://nutritionfacts.org/video/how-to-prevent-alzheimers-with-diet/) For more on Dr. Dean Ornish’s work, check out his book Undo It! (https://www.amazon.com/Undo-Lifestyle-Changes-Reverse-Diseases/dp/052547997X). And these videos (https://nutritionfacts.org/topics/dr-dean-ornish/); for more on heart disease, see these videos (https://nutritionfacts.org/topics/heart-disease/). I have more than 500 videos on plant-based diets. You can check them out here (https://nutritionfacts.org/topics/plant-based-diets/). The best available balance of scientific evidence suggests that the healthiest way to eat is a vitamin B12-fortified (https://nutritionfacts.org/optimum-nutrient-recommendations/) diet centered around whole plant foods. I go into specifics of the Daily Dozen foods I recommend in Dr. Greger’s Daily Dozen (https://nutritionfacts.org/video/dr-gregers-daily-dozen-checklist-2/). For a more thorough dive into the science on these foods, check out my New York Times bestselling book, How Not to Die (https://nutritionfacts.org/book/how-not-to-die). Get our free Plant-Based Living Series (https://nutritionfacts.org/plantbased-living-series/). This resource is a weekly email series that gives you simplified takeaways and actionable tips on healthy eating. Whether you're new to a whole food, plant-based lifestyle or would benefit from reminders on some of the key aspects of healthy evidence-based nutrition, this series is for you. Expanding on our popular Evidence-Based Eating Guide, this free series features even more tips and information, and you’ll get it delivered straight to your inbox on a weekly basis. (Don't have your own copy of our Evidence-Based Eating Guide? You can download it as a digital and printable PDF (https://nutritionfacts.org/healthkit/).) New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/a-testimonial-from-dr-ornishs-alzheimers-progression-reversal-study and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/a-testimonial-from-dr-ornishs-alzheimers-progression-reversal-study. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/ https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org • Facebook: https://www.facebook.com/NutritionFacts.org • Twitter: https://twitter.com/nutrition_facts • Instagram: https://www.instagram.com/nutrition_facts_org
6/10/2024 11:59:49 AM