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People should adopt ‘old-fashioned’ ways of staying healthy – Sir Chris Whitty

Making it easy and attractive for people to exercise is one of the most effective ways of maintaining independence, the Chief Medical Officer said.

Scientists discover that people who live past 90 have key differences in their blood

Centenarians have become the fastest-growing demographic group in the world, with numbers approximately doubling every 10 years since the 1970s. Many researchers have sought out the factors and contributors that determine a long and healthy life. The dissolution isn't new either, with Plato and Aristotle writing about the ageing process over 2,300 ...

Are you overeating? Here’s how to tell – and break the habit

A second slice of cake on your birthday, an extra burger at a BBQ and a few too many chocolates at Christmas – we all occasionally overindulge. But it can be damaging for our health if it becomes a common occurrence. An overeater may regularly find themselves eating five or six biscuits, instead of one or two. It’s not as severe as binge eating (wh...

Sleep expert reveals mistakes people make when they wake up during the night

Living with my depressed husband is ripping me apart. What can I do?

I am in my mid-30s and have been with my husband, who is 10 years older than me, since I was a teenager. I felt very loved, at least for much of our time together. A couple of years ago, however, things changed. We became parents while I was in university. I found a job and friends, and while I sometimes struggled with it all, I became a fairly happy person. Meanwhile, he struggled with his career and became extremely restless. He says he loves...

A moment that changed me: I was divorced, broke and alone – but I turned my life around with a list

The silence in the flat was deafening. Having lost almost everything in my divorce, it was now just me in a basement studio flat with black mould. I had no TV, no sofa and the wifi wasn’t set up. I sat at a cheap folding table and made a list. Since my life was no longer going to be the way I had planned – marriage, kids, a dog, a late-Victorian terrace in a country town – I was going to try something else. I was going to do all the things on my...

Early death risk grows with just three ‘slightly unhealthy mid-life traits’

Just three “slightly unhealthy traits” in mid-life increase the risk of early death by a third, research suggests. The study found people carrying extra weight in their 40s and 50s who also had slightly raised blood pressure, cholesterol or blood sugar levels were also 35 per cent more likely to have a heart attack or stroke over the next three dec...

Can Alzheimer's Disease Be Reversed with a Plant Based Diet?

Dr. Dean Ornish publishes the first randomized controlled trial investigating whether a plant-based diet and lifestyle program may reverse the course of early-stage Alzheimer's disease. For more on Alzheimer’s disease, see these videos: • How Not to Age (https://nutritionfacts.org/video/how-not-to-age-live-presentation/) • Controversy Around FDA’s Approval of Biogen Alzheimer’s Drug, Aducanumab (https://nutritionfacts.org/video/aducanumab-for-alzheimers/) • Alzheimer’s and Atherosclerosis of the Brain (https://nutritionfacts.org/video/alzheimers-and-atherosclerosis-of-the-brain/) • How to Prevent Alzheimer’s with Diet (https://nutritionfacts.org/video/how-to-prevent-alzheimers-with-diet/) For more on Dr. Dean Ornish’s work, check out his book Undo It! (https://www.amazon.com/Undo-Lifestyle-Changes-Reverse-Diseases/dp/052547997X) And these videos (https://nutritionfacts.org/topics/dr-dean-ornish/); for more on heart disease, see these videos (https://nutritionfacts.org/topics/heart-disease/). I have more than 500 videos on plant-based diets. You can check them out here (https://nutritionfacts.org/topics/plant-based-diets/). The best available balance of scientific evidence suggests that the healthiest way to eat is a vitamin B12-fortified (https://nutritionfacts.org/optimum-nutrient-recommendations/) diet centered around whole plant foods. I go into specifics of the Daily Dozen foods I recommend in Dr. Greger’s Daily Dozen (https://nutritionfacts.org/video/dr-gregers-daily-dozen-checklist-2/). For a more thorough dive into the science on these foods, check out my New York Times bestselling book, How Not to Die (https://nutritionfacts.org/book/how-not-to-die). Join our Plant-Based Living Series. This resource is a weekly email series that gives you simplified takeaways and actionable tips on healthy eating. Whether you're new to a whole food, plant-based lifestyle or would benefit from reminders on some of the key aspects of healthy evidence-based nutrition, this series is for you. Expanding on our popular Evidence-Based Eating Guide, this free series features even more tips and information, and you’ll get it delivered straight to your inbox on a weekly basis. (Don't have your own copy of our Evidence-Based Eating Guide? You can download it as a digital and printable PDF (https://nutritionfacts.org/healthkit/).) New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/. Have a question about this video? Leave it in the comment section at https://nutritionfacts.org/video/can-alzheimers-disease-be-reversed-with-a-plant-based-diet and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/can-alzheimers-disease-be-reversed-with-a-plant-based-diet. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/ https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org • Facebook: https://www.facebook.com/NutritionFacts.org • Twitter: https://twitter.com/nutrition_facts • Instagram: https://www.instagram.com/nutrition_facts_org

When to shower, who to hug, how to get served … 24 things we learned about the world at Glastonbury 2024

You should never flex about how much sleep you got If someone had a headache, you would never reply: “That’s funny, my head feels great.” For some reason, any mention of insomnia will unleash a chorus of: “I slept like a baby!”; “Soon as my head hit the pillow!” It’s annoying at any time, but at festivals, the sleep-deprived hit critical mass, and they will turn. If you can sleep through anything, keep quiet about it. Let your bright eyes and...

Ripped mum shares how to get a six pack – and highlights mistake many make

Shannon Collins is known as The Gym Nurse on Instagram as she often posts fitness advise for her 150,000 fans – and her latest upload involved building a six-pack

I used to live on takeaways, now I’m a 51-year-old bodybuilder

Sarah Davies, 51, is not your average bodybuilder. The mother of one, who works full-time, picked up her intense training routine in midlife and “fell into it by accident”, she says. “I’d struggled with my weight from when I left school and discovered alcohol, boys and Chinese takeaways,” she says. “Throughout my 20s and 30s, I did all kinds of car...

7 heart disease risk factors, according to experts

It's the leading cause of death in the United States, but what are the top heart disease risk factors?

The DIY addicts creating their perfect home – and saving over £50,000

Some women buy their husbands watches or aftershave as presents. But knowing how much he loves DIY, Tim Mulhall’s wife bought him a dilapidated vintage train carriage, thinking it would be ideal to convert into a micro-Airbnb. “Clearly I was running out of projects, so my wife found a local farmer who had all of these old railway wagons in his fiel...

I never know what to do with my long hair, but since getting the 'concave cut' my daily styling routine has been so much easier

I'll never get 'just a trim' ever again

'I'm renting until I go on tour with Coldplay': Meet the people making the most of London's co-living boom

'I'm renting until I go on tour with Coldplay': Meet the people making the most of London's co-living boom - Convenience, co-habiting with strangers and compact rooms — is co-living the answer to the capital’s spiralling rental crisis?

We are all addicted to something: How to identify the secret addictions in your life

Psychotherapist Talitha Fosh, author of new book Hooked – Why We Are Addicted and How To Break Free, outlines how to learn new healthier, habits

I took collagen everyday for two months — here are 3 things that happened

After hearing a lot of good things, it was time for me to try collagen for myself

What you can do every night to prevent irritable bowel syndrome

What you can do every night to prevent irritable bowel syndrome - Study finds leading healthy lifestyle strongly linked to lower chance of developing condition

Lily Collins debuts a bob: 5 other celebrity haircuts to inspire your next chop

Lily Collins debuts a bob: 5 other celebrity haircuts to inspire your next chop - Take notes from these stellar celeb looks.

US states where people live the longest

Daily loneliness linked to increased physical symptoms in middle age, study finds

By Dr. Liji Thomas, MD A recent study published in the journal Health Psychology examines the impact of daily loneliness on physical health in middle age. Study: Loneliness dynamics and physical health symptomology among midlife adults in daily life. Image Credit: fizkes / Shu...

How to be frugal: Easy money-saving hacks from people who’ve mastered cutting back

How to be frugal: Easy money-saving hacks from people who’ve mastered cutting back - Living more frugally could reduce stress and help your money go further.

10 Interesting Facts About People Who Like to Be Alone

Here are 10 interesting facts about people who like to be alone. If you like being alone most of the time, you will relate to this list a lot. And if you're more social and outgoing, this video will provide you with valuable insight into the truly amazing world of the lone wolf personality type so that you can better understand the loners in your life. While it's easy to say that people who enjoy being alone are just more introverted or shy, there's actually more to the quiet type. In fact, there are many special personality traits of people who like to be alone. Loners also tend to be highly intuitive people, and their intuition is a powerful guiding force in their lives. So, whether you were born to be a loner or just want to learn more about these folks, you'll learn a lot from this video. ------------------------------------------------------------------ Subscribe To Our Channel for More Videos Like This! TWITTER: http://www.twitter.com/brainydose FACEBOOK: http://www.facebook.com/

Eating primarily minimally processed foods does not make for a healthy diet, study shows

A new study demonstrates that eating primarily minimally processed foods, as they are defined by the NOVA classification system, does not automatically make for a healthy diet, suggesting that the types of foods we eat may matter more than the level of processing used to make them. Comparin...

Maya Jama on her skincare routine, social media habits and nurturing friendships

The Love Island presenter spills on her wellness regime

Here's how a super-slimmer from Wrexham lost eight stone which transformed her life

Helen Griffiths shed a whopping eight stone in weight going from a size 24 to a size 16 in just sixteen months, changing her life forever.

Gregg Wallace lost 5 stone by cutting out 3 foods and no diet or gym

Gregg Wallace lost five stone in weight after being warned by his doctor that he was at risk of diabetes.

Don’t quit booze – just drink differently: 15 ways to change your life without trying all that hard

1. Don’t give up alcohol – experiment with drinking differently Dr Richard Piper, CEO of Alcohol Change UK The most important thing with alcohol is to get into a situation where you are happy with your drinking. I used to be a very heavy drinker: 60-90 units a week. I can’t tell you how life-changing cutting down has been. To me, life is in colour without drinking, whereas before it was very grey and drab. I would encourage a sense of...

Dr Michael Mosley on 'best single way' to exercise, lose weight and live longer

Health expert said doing specific and easy workouts improve heart health, lose weight and reduce risk of getting diabetes

Butter yellow athleisure is all I want to wear in this heat: 9 picks that prove it’s the it shade of the summer

Tried and tested by team MC

Olive Oil: Your Key to a Healthier Lifestyle

Olive Oil: Your Key to a Healthier Lifestyle | "The Ultimate Guide to Olive Oil: Unlocking a Healthier Lifestyle" The Ultimate Guide to Olive Oil: Unlocking a Healthier Lifestyle." Olive oil has long been recognized for its numerous health benefits, and in this comprehensive guide, we delve into why this golden elixir should be a staple in your kitchen. Discover the history behind olive oil production, where we trace its roots back to ancient civilizations and explore how it has evolved over the years. Uncover the different types of olive oil available, including extra virgin, virgin, and refined, and learn how to choose the best option for your cooking needs. We will also shed light on the remarkable health benefits that olive oil offers. From its heart-healthy properties NEW BOOK OUT NOW https://a.co/d/9u5RoEP Join this channel to get access to perks: https://www.youtube.com/channel/UCj-EV6097dZah_wlbnHEzlA/join DISCLAIMER: All the information, recipes and videos on Chef Ricardo Cooking are made for general purposes only and should not be used or considered as professional advice. These should not stop you from seeking medical practitioner advice when needed or from doing your Google Research. Always consult professional help. Subscribe: https://tinyurl.com/yry48p42 | Website: www.chefricardo.co.uk Watch the newest videos: https://tinyurl.com/5achcvpe Follow Chef Ricardo Cooking Instagram: https://tinyurl.com/yx2nmmzy TikTok: https://tinyurl.com/yy4wbs9h Facebook: https://tinyurl.com/xndt397p Twitter: https://tinyurl.com/tdxp9bpn Google+: https://tinyurl.com/z9m7hjhx Watch more videos! Christmas Recipes: https://tinyurl.com/jd2za2ns Caribbean Recipes: https://tinyurl.com/5nbs6yjt Weight Loss/Detox Recipes: https://tinyurl.com/8ceupru2 Most Popular: https://tinyurl.com/cuht89be Buy My New Cooking Book Here: http://bit.ly/CaribbeanCuisineCookbook Donate To Our Cooking Studio: https://tinyurl.com/u5pnjxdt Find More Recipes On My Website: https://www.chefricardo.co.uk/ Subscribe to Chef Ricardo’s Juice Bar: https://tinyurl.com/9n7encb Channel Membership: https://tinyurl.com/4de76272 About Chef Ricardo Cooking: Welcome to my channel! Born and raised in the beautiful town of Ocho Rios on the island of Jamaica, I grew up surrounded by a vibrant hospitality industry offering some of the best food in the Caribbean. As I worked my way up the ranks in restaurants and influenced by my family’s home cooking style, my love for the culinary arts steadily grew into a passion. On this channel I am excited to share what I have learned and show the world the best dishes that Caribbean cuisine has to offer! Subscribe to follow my journey and welcome to the Chef Ricardo Cooking Family! Business Enquires: [email protected] #ChefRicardoCooking #CookingVideo #Olive #Oil: #Your #Key to a #Healthier #Lifestyle

5 healthy curry recipes you need to know

Spice lovers live longer - that's bona fide science.

How many litres of water should you drink a day?

Spoiler alert: It's more than you think...

‘After years of failed fad diets + workouts, I started lifting weights'

'At 43, it changed everything'

14 things Brits living in the US miss most about the UK

I dreamed of travelling while working remotely — then it became my nightmare

The digital nomad lifestyle is not all it's cracked up to be.

Calorie-starving slowed down my metabolism – this is what I did to lose a stone

This time last year I was feeling really depressed about my weight. In the previous 18 months, I’d put on a huge amount, mainly on my stomach, and because I’m short – just over 5’1” –  I looked pregnant. But I was at a total loss about what to do about it; I felt like I ate relatively healthily, opting for low-calorie meals and often avoiding carbs...

I went solo travelling in my 60s - here's what it taught me

Eager to discover the real Italy, Lorna Jackson, 72, went on a three-month solo exploration. Speaking to GH, she shares the life lessons that she returned home with.

Self-care ideas needn't be complicated: 35 totally free things you can do from home

Looking after yourself never looked so easy.

London leavers: 'We sold our flat in Stoke Newington and bought a dilapidated barn in Rutland for £445k'

London leavers: 'We sold our flat in Stoke Newington and bought a dilapidated barn in Rutland for £445k' - Lucia Paredes and Jamie Kirk traded London life for renovating a historic barn in England’s smallest county

Seven rules of slowing down after 60 – and why you shouldn’t take it too easy

It’s 9pm and I’m out for dinner with the man I am dating and he’s yawning. Am I boring  him? The opposite, he says. He’s finding it hard to keep up. He’s 63, retired and complaining that he never sees me and he thinks I need to slow down. OK, I admit it, it’s been a busy January. I’ve recently set up a book festival, I’m writing a book myself and I...

We visit the North Wales town named among UK's best places to live - and find pros and cons

North Wales Live visits the medieval town for our own take

‘Nobody’s hurrying – not like London’: How Britain’s ‘blue zone’ helps you live to 86

Carving through the lush Devonian lanes from Totnes to Salcombe, via Halwell, Kingsbridge and Marlborough, there doesn’t immediately seem much the South Hams has in common with the Nicoya Peninsula of Costa Rica, or the Nuoro Province in Sardinia, and definitely not Japan’s Okinawa Prefecture. Admittedly, they are all fairly idyllic, photogenic pla...

Burnt out at work? Become a tradie to reduce your stress levels

The least - and most stressful - jobs have been ranked.

Don’t like clubbing? Discover Ibiza’s quiet side with water sports, sunsets and history

While Ibiza is known all over the world for its legendary partying culture, there’s another, quieter side to this beautiful island for those who don’t love clubbing - or just need a break from it. View on euronews

Makeup artist Bobbi Brown shares 4 easy tips for women over 40

Beauty tips for a busy life from a makeup pro.

I’ve ditched city life to live in a cave – I’ll never go back

Gisbert Lippelt has swapped city life for a simple life in a cave in Italy, but there is one modern convenience he cannot do without

The cheese grater hack which helped mum lose more than six stone

Joanne Probert tipped the scales at nearly 18 stone when she decided to make major changes

10 most relaxing places to live in the UK revealed

The 10 best Glastonbury looks of all time and how to replicate them

Our favourite fashion from the farm