Health

Ten ways to find the ‘wow’ again in midlife

When was the last time you looked at something or felt something and said, “wow”? If you are at a certain stage of life, with bills, children, work commitments, elderly parents and a never-ending ­to-do list, the chances are that word hasn’t been part of your vocabulary for some time. But one woman, 44-year- old Lucy Stone, a former BBC journalist ...

10 most relaxing places to live in the UK revealed

Habit stacking promises to be one of the most effective ways to change your life - here's how

Ready for a hack that could revolutionise your year?

What you can do every night to prevent irritable bowel syndrome

What you can do every night to prevent irritable bowel syndrome - Study finds leading healthy lifestyle strongly linked to lower chance of developing condition

Girl Living Off the Grid, Making a New Journey Build a new Survival Shelter in the Wild

Girl Living Off the Grid, Making a New Journey Build a new Survival Shelter in the Wild

Habits that destroy our mental health

There are certain psychological habits that often prevent us from living fully and feeling ourselves. They destroy us from within and affect our health and quality of life, according to Mentoly. Contradicting one's own feelings Denying or avoiding one's own emotions can lead to a deterioration of mental health and depression. Advice: Allow yourself...

Bells, top hats and face paint: why this English tradition refuses to go extinct

'We’re still all dancing today.'

How to lower your blood sugar levels, as new research reveals heart disease link

How to lower your blood sugar levels, as new research reveals heart disease link - Diet, exercise and lifestyle factors all play a role. By Katie Wright.

Every The Sims 4 Life Stage Explained

A Sim's life is filled with ups and downs, and with eight Life Stages in The Sims 4, it's important to make the most of each before they're gone.

Study reveals individual differences in fasting-induced ketosis and its health benefits

By Tarun Sai Lomte In a recent study published in the journal Nutrients , researchers examined the dynamics of fasting-induced ketosis. Long-term fasting is a potent non-pharmacologic intervention for chronic disease prevention and management. It normalizes glucose and lipid metabolism, re...

How To ALWAYS Be Well-Dressed

We rounded up six tips on how to always be well-dressed with the help of our friends at NOMOS Glashütte: https://gentl.mn/always-be-well-dressed Discover more from NOMOS here: https://gentl.mn/well-dressed-with-nomos SHOP THE VIDEO: → White Cherry Blossoms Boutonniere: https://gentl.mn/white-cherry-blossoms-boutonniere1 → Shadow Stripe Socks Blue & Yellow: https://gentl.mn/shadowstripe-socks-bright-blue-yellow → Platinum Monkey Fist Knot Cufflinks: https://gentl.mn/platinum-monkey-fist-knot-cufflinks → Roberto Ugolini - Giardino Di Boboli: https://gentl.mn/roberto-ugolini-giardino1 GUIDES YOU DON’T WANT TO MISS: → Why Men Stopped Wearing Colors: https://gentl.mn/men-stop-wearing-colors → Color Wheel = Superior Outfits: https://gentl.mn/color-wheel-to-assemble-superior-outfits → Color & Pattern Matching For Spring & Summer: https://gentl.mn/match-colors-patterns → Cheap vs Expensive Corduroys: https://gentl.mn/cheap-vs-expensive-corduroys → Winchester Shirt Guide: https://gentl.mn/winchester-shirts-guide1 → Best Colors for Your Skin Tone: https://gentl.mn/find-colors-for-skintone → Black Tie Guide: https://gentl.mn/the-black-tie-guide → How to Change the Look of Your Shoes with Shoelaces: https://gentl.mn/change-look-of-shoes-with-shoelaces → Get to Know Preston Schlueter: https://gentl.mn/know-preston-schlueter → Isaia - Is It Worth It?: https://gentl.mn/isaia-jackets-product-review → 80% Off - The Secret Process: https://gentl.mn/80percent-off-secret-process Discover a world of knowledge and learn with our curated playlist! → https://www.youtube.com/playlist?list=PLwC33qrNZRbAjL4vhR50FeoURdhz-aHNa → https://www.youtube.com/playlist?list=PLwC33qrNZRbANTu3WtenZweGjpR0i6BHM Gentleman's Gazette - Join Us! → Website: https://gentl.mn/gentlemansgazette-website002 → A Shop for Gentlemen: https://gentl.mn/gg-fortbelvedere-shop002 → Support us on Patreon: https://gentl.mn/patron - be a part of the community! → Instagram: https://instagram.com/gentlemansgazette → Facebook: https://fb.com/gentlemansgazette CREDITS: → Script: E.J. Daniels & Sven Raphael Schneider → Camera: Chris Dummer → Editing: Jonathan Oster → Visual Supervision: Jack Collins What Kind of Gentleman Are You? Quiz: https://gentl.mn/gentlemans-gazette-type-quiz002 Want to join our team? Take a look at our open positions!: https://gentl.mn/work-with-us Want to see more videos? Subscribe to our channel!: https://gentl.mn/youtube 00:00 Always Be Well Dressed: Introduction At a time when many brands are owned by large conglomerates, increasing the price and lowering the quality, the German haute horlogerie company Nomos based out of Glashütte in Saxony continues to produce artisanal manual-winding and automatic mechanical watches, with in-house movements. We’ll showcase 4 special-edition releases of their iconic Tangente 38 Date. They come in 31 colors and so, chances are high. Some should help you to always be well dressed. 00:42 1. Make Every Day an Occasion 04:00 2. Rock the Rainbow 10:08 3. Have Fun with Formality 13:27 4. Own Your Look 18:28 5. Invest in What Looks Best 21:20 6. Fit Is King We will try all the different watches that Nomos sent us to see how they work with outfits. They also have this Lakritze version, which means “licorice” in German. Definitely more muted. What are your secrets to always being well-dressed and which ones of the Nomos Tangente 38 date are your favorite color combinations. Please share with us in the comments below. 16:11 Outfit Rundown #nomos #welldressed #menswear

I walked for 90 minutes every day for two years — here’s what changed for me

Taking a low-impact walk every morning improved my mood, boosted my wellbeing and made me appreciate nature, and it didn't cost a thing.

14 pop stars who swapped their music careers for ‘normal’ jobs

‘It probably saved my life’: How a low-carb diet can help with type 2 diabetes

‘It probably saved my life’: How a low-carb diet can help with type 2 diabetes - After he was diagnosed with type 2 diabetes, Giancarlo and his wife Katie went on a journey to discover the low-carb diet that would eventually put him in remission

Seven rules of slowing down after 60 – and why you shouldn’t take it too easy

It’s 9pm and I’m out for dinner with the man I am dating and he’s yawning. Am I boring  him? The opposite, he says. He’s finding it hard to keep up. He’s 63, retired and complaining that he never sees me and he thinks I need to slow down. OK, I admit it, it’s been a busy January. I’ve recently set up a book festival, I’m writing a book myself and I...

CrossFit champion Sara Sigmundsdóttir on training, rehabbing, and expressing her creativity

'I train for between six and eight hours a day, with breaks in between'

Can Alzheimer's Disease Be Reversed with a Plant Based Diet?

Dr. Dean Ornish publishes the first randomized controlled trial investigating whether a plant-based diet and lifestyle program may reverse the course of early-stage Alzheimer's disease. For more on Alzheimer’s disease, see these videos: • How Not to Age (https://nutritionfacts.org/video/how-not-to-age-live-presentation/) • Controversy Around FDA’s Approval of Biogen Alzheimer’s Drug, Aducanumab (https://nutritionfacts.org/video/aducanumab-for-alzheimers/) • Alzheimer’s and Atherosclerosis of the Brain (https://nutritionfacts.org/video/alzheimers-and-atherosclerosis-of-the-brain/) • How to Prevent Alzheimer’s with Diet (https://nutritionfacts.org/video/how-to-prevent-alzheimers-with-diet/) For more on Dr. Dean Ornish’s work, check out his book Undo It! (https://www.amazon.com/Undo-Lifestyle-Changes-Reverse-Diseases/dp/052547997X) And these videos (https://nutritionfacts.org/topics/dr-dean-ornish/); for more on heart disease, see these videos (https://nutritionfacts.org/topics/heart-disease/). I have more than 500 videos on plant-based diets. You can check them out here (https://nutritionfacts.org/topics/plant-based-diets/). The best available balance of scientific evidence suggests that the healthiest way to eat is a vitamin B12-fortified (https://nutritionfacts.org/optimum-nutrient-recommendations/) diet centered around whole plant foods. I go into specifics of the Daily Dozen foods I recommend in Dr. Greger’s Daily Dozen (https://nutritionfacts.org/video/dr-gregers-daily-dozen-checklist-2/). For a more thorough dive into the science on these foods, check out my New York Times bestselling book, How Not to Die (https://nutritionfacts.org/book/how-not-to-die). Join our Plant-Based Living Series. This resource is a weekly email series that gives you simplified takeaways and actionable tips on healthy eating. Whether you're new to a whole food, plant-based lifestyle or would benefit from reminders on some of the key aspects of healthy evidence-based nutrition, this series is for you. Expanding on our popular Evidence-Based Eating Guide, this free series features even more tips and information, and you’ll get it delivered straight to your inbox on a weekly basis. (Don't have your own copy of our Evidence-Based Eating Guide? You can download it as a digital and printable PDF (https://nutritionfacts.org/healthkit/).) New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/. Have a question about this video? Leave it in the comment section at https://nutritionfacts.org/video/can-alzheimers-disease-be-reversed-with-a-plant-based-diet and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/can-alzheimers-disease-be-reversed-with-a-plant-based-diet. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/ https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org • Facebook: https://www.facebook.com/NutritionFacts.org • Twitter: https://twitter.com/nutrition_facts • Instagram: https://www.instagram.com/nutrition_facts_org

The Mediterranean diet is out — the Atlantic diet is the summer upgrade to know

The Mediterranean diet is out — the Atlantic diet is the summer upgrade to know - This coastal diet could be the smart swap you need for ultimate summer wellness, says nutrionist Louise Pyne

This Guy Lost 80 Pounds and Gained Discipline Through Yoga

Zach Wolf never thought he'd be in a yoga studio in the first place

I tried living 'La Dolce Vita' - and Italians have got it all right

Living ‘La Dolce Vita’ has become synonymous with Italian culture, good vibes, and embracing life’s luxuries. Translating to ‘the sweet life’, there’s little wonder that those hailing from Venice to Sicily are living longer, more fulfilled lives (have you ever met a Nonna that isn’t full of energy?) - and that we should all be striving for the same...

How to be frugal: Easy money-saving hacks from people who’ve mastered cutting back

How to be frugal: Easy money-saving hacks from people who’ve mastered cutting back - Living more frugally could reduce stress and help your money go further.

‘After years of failed fad diets + workouts, I started lifting weights'

'At 43, it changed everything'

Living in Faro, the Algarve: best areas, cost of living and advantages

Faro, the capital of Portugal's sunny Algarve region, attracts residents and tourists for its natural beauty, cultural heritage and enviable quality of life. This charming city, situated in the south of Portugal, offers a vibrant mix of tradition and modernity, making it a popular destination for those looking to live a quiet life by the sea.

Maya Jama on her skincare routine, social media habits and nurturing friendships

The Love Island presenter spills on her wellness regime

'Laoqianfeng' Is China's 'Quiet Luxury': Here's How The Ultra Rich Are Redefining Status Symbols

In China, the wealthiest millennials are showcasing their achievements through unique and understated status symbols, moving away from traditional ostentatious displays of wealth. As millennials, those in their late 20s to early 40s, reach significant life milestones, many are prioritising career progress and unique experiences over conventional sy...

The health risks of being a skinny old person – and how to stay strong

Like so many fitness influencers, Rosemary Mallace runs strength-based classes on YouTube. Unlike so many fitness influencers, she is 73. She’s just starting to add fell running and tap dancing to her exercise regime. “I’m trying to think of something that I can’t do that I used to be able to do and I can’t think of anything.” It seems the Miss Mar...

What is combination cholesterol therapy, as study suggests it could save lives?

What is combination cholesterol therapy, as study suggests it could save lives? - Researchers say thousands of lives could be changed every year.

Lily Collins debuts a bob: 5 other celebrity haircuts to inspire your next chop

Lily Collins debuts a bob: 5 other celebrity haircuts to inspire your next chop - Take notes from these stellar celeb looks.

A moment that changed me: I was divorced, broke and alone – but I turned my life around with a list

The silence in the flat was deafening. Having lost almost everything in my divorce, it was now just me in a basement studio flat with black mould. I had no TV, no sofa and the wifi wasn’t set up. I sat at a cheap folding table and made a list. Since my life was no longer going to be the way I had planned – marriage, kids, a dog, a late-Victorian terrace in a country town – I was going to try something else. I was going to do all the things on my...

I only started to feel like an adult at 40 - after I made one big lifestyle change

I resigned to cosplaying adulthood with side-eyes and sighs - hoping no-one noticed I was only pretending to be like them.

I started smoking at 14 – and reached 40 a day. A single therapy session changed my life

Smoking has warped my brain. One evening last winter, as I stood outside a pub, cigarette in hand, a friend who works in life insurance decided to calculate the chance of me dying before I hit 60 if I carried on smoking. He quizzed me about my lifestyle, plugging the answers into his death matrix. “If you give up smoking now, there’s a 6% chance you die before hitting 60. If you don’t, it’s 13%,” he concluded. Normal people will see that the...

How many litres of water should you drink a day?

Spoiler alert: It's more than you think...

How to recover from burnout in six steps

Burnout is a buzzword which is often bandied about when we feel a bit tired at work and overwhelmed by life. In fact, it is a syndrome with clear symptoms, including exhaustion and feeling cynical about your work, which was recognised by the World Health Organisation in 2019. It not only affects workers’ lives, but also the economy. It is not a mod...

Lisa Armstrong: My picks of the fashion bestsellers worth buying this season

Remember Zara’s geometric cotton summer dress? Marks & Spencer’s shawl-collared pink coat? Uniqlo’s nylon croissant bag? Every few years, a handful of retail blockbusters become part of popular culture, perhaps because they’re exemplars that stand the test of time, perhaps due to hype. With consumers deliberating more thoughtfully over each purchas...

'How I manage my PCOS bloating (and IBS) with this healthy living plan'

Maeve Madden shares the tools that have worked for her in the past

I Read 40 Men's Style Books, Here's How You Create A POWERFUL Image

🔴 For a limited time, go to https://ansonbelt.com/rmrs for amazing offers. I recommend getting the box of 3 buckles and 2 straps, giving 6 possible belt combos, all for under $100. Or make sure to grab at least one strap and buckle; I know you'll love these belts. And don’t forget to sign up for their email list and "Anson TXT Club" for exclusive offers too.Thank you to Anson Belt & Buckle for sponsoring this video! ➡️ https://youtu.be/-aZ9eJzxPSQ?si=LXTuse5g2VR26ebM - Click here to watch What Your Style Says About YOU ➡️ https://youtu.be/UUbtYif2GNw?list=PLbAUemeg-KyeRUUl6X-DbHN2-RpA2-qvr - Click here to watch #1 Rule To Always Look Classy (How To Dress High Status) 📝(QUIZ) How do people perceive your style & image?: https://stylescorequiz.com/youtube 👞My favorite products and accessories: https://amazon.com/shop/realmenrealstyle 👉JOIN THE COMMUNITY ✔ Get access to perks on this channel: https://youtube.com/realmenrealstyle/join ✔ Join the Facebook Community: https://fb.com/groups/rmrscommunity ✔ Learn how to dress for success & be confident: https://thestylesystem.com/youtube 🔴FREE MEN’S STYLE GUIDELINES: https://realmenrealstyle.com/rmrs-ebooks 📙7 Deadly Style Sins 📘How To Dress For Your Body Type 📗The Ultimate Guide To Casual Style 👉 FOLLOW ME ✔ Instagram: https://instagram.com/rmrstyle ✔ Pinterest: https://pinterest.com/rmrstyle ✔ Facebook: https://fb.com/RealMenRealStyle ✔ Twitter / X: https://twitter.com/rmrstyle ✔ LinkedIn: https://linkedin.com/in/antoniocenteno 📺 MORE YOUTUBE CHANNELS ✔ Scenteno Channel: https://youtube.com/@Scenteno ✔ Spanish YouTube: https://www.youtube.com/@RealMenRealStyleSpanish ✔ Russian YouTube: https://youtube.com/@RealMenRealStyleRussian 📨 CONTACT ✔ To Work With Me: [email protected] ✔ Talk to Me Directly: https://realmenrealstyle.com/contact 📫 SHIPPING ADDRESS Antonio Centeno A Tailored Suit PO Box 415 Wittenberg, WI 54499 USA CHAPTERS 0:00 - I Read 57 Men's Style Books... Here's How To Dress High Status 1:05 - How to read a suit 2:15 - Check out Anson Belt 4:15 - Dressing the man 4:49 - Style & the man 5:00 - Clothes & the man 7:18 - Gentleman 10:40 - Men of Style & Icons of Style 12:00 - The Suit 13:36 - How to be a man #menstyle #mensfashion #booksummary 👔 Real Men Real Style helps YOU become the man you know yourself to be. Gentlemen, welcome. I'm Antonio Centeno, founder of Real Men Real Style. Join me as I empower you to wield style as your secret weapon for success. https://realmenrealstyle.com/ From men's shoes, men’s fashion, cologne, accessories, to men's hair – I've got your style essentials covered. Navigate beyond fleeting trends and embrace the essence of timeless men's fashion 👞 It’s not just about dressing well; it's about embodying the actions that lead to being a true gentleman. Get ready for job interview tips, life skills, and communication training that'll amp up your public speaking game. Achieve your dreams, earn more money, and exude confidence. 💼 New videos drop Tuesday, Thursday, and Saturday. Don't miss out – hit that subscribe button and level up your style game with Real Men Real Style 🎩

I did 15 minutes of Pilates every day - and loved it so much, it's the only workout I'll be doing this summer

Diary packed with plans? Try this game-changing fitness challenge.

Beating a drink or drug dependency is life-changing - here’s how to get help

Not only is getting help vital, but it is also free and it works. So how do you go about finding treatment for either yourself or someone you love?

18 best swimming pools in London to take a dip in this summer

There's no better way to cool off.

As far as I'm concerned, backless dresses are the only way to survive the heatwave

It's giving drama and access to a breeze

‘I earn £500 a month, and my parents feed me every day – this is how I spend my money’

Email [email protected] if you would like to take part in How I Spend My Money. All our subjects are genuine but anonymous. As a 17-year-old college student earning around £500 per month from my part-time job, trying to manage my finances can be a challenge. One of the struggles is how little time you actually have to make money when most days ...

I went solo travelling in my 60s - here's what it taught me

Eager to discover the real Italy, Lorna Jackson, 72, went on a three-month solo exploration. Speaking to GH, she shares the life lessons that she returned home with.

The DIY addicts creating their perfect home – and saving over £50,000

Some women buy their husbands watches or aftershave as presents. But knowing how much he loves DIY, Tim Mulhall’s wife bought him a dilapidated vintage train carriage, thinking it would be ideal to convert into a micro-Airbnb. “Clearly I was running out of projects, so my wife found a local farmer who had all of these old railway wagons in his fiel...

9 Old Money Watches That Will ALWAYS Be In Style

🔴 https://www.realmenrealstyle.com/ssq-vid - Click here to take my free Style Quiz and find out your Image Personality Type! Discover the world of high-end vintage watches that ooze sophistication and refinement. This video showcases elegant timepieces from Rolex, Patek Philippe, Vacheron Constantin, and other luxury brands that have stood the test of time and continue to exude timeless elegance for the discerning wearer. ➡️ https://youtu.be/1X0Wm4xCn4g?list=PLbAUemeg-KyfA4A_kLWMV3eheLW4ZgSLx - Click here to watch The Affordable Luxury Brand Rolex Can't Compete With? ➡️ https://youtu.be/q3ysu3H8g0E?list=PLbAUemeg-KyfFVPVCmGq9RGp_5XHCq6Or - Click here to watch How To Dress Old Money Style In Winter (Timeless) 📝(QUIZ) How do people perceive your style & image?: https://stylescorequiz.com/youtube 👞My favorite products and accessories: https://amazon.com/shop/realmenrealstyle 👉JOIN THE COMMUNITY ✔ Get access to perks on this channel: https://youtube.com/realmenrealstyle/join ✔ Join the Facebook Community: https://fb.com/groups/rmrscommunity ✔ Learn how to dress for success & be confident: https://thestylesystem.com/youtube 🔴FREE MEN’S STYLE GUIDELINES: https://realmenrealstyle.com/rmrs-ebooks 📙7 Deadly Style Sins 📘How To Dress For Your Body Type 📗The Ultimate Guide To Casual Style 👉 FOLLOW ME ✔ Instagram: https://instagram.com/rmrstyle ✔ Pinterest: https://pinterest.com/rmrstyle ✔ Facebook: https://fb.com/RealMenRealStyle ✔ Twitter / X: https://twitter.com/rmrstyle ✔ LinkedIn: https://linkedin.com/in/antoniocenteno 📺 MORE YOUTUBE CHANNELS ✔ Scenteno Channel: https://youtube.com/@Scenteno ✔ Spanish YouTube: https://youtube.com/@RealMenRealStyleenEspanol ✔ Russian YouTube: https://youtube.com/@RealMenRealStyleRussian 📨 CONTACT ✔ To Work With Me: [email protected] ✔ Talk to Me Directly: https://realmenrealstyle.com/contact 📫 SHIPPING ADDRESS Antonio Centeno A Tailored Suit PO Box 415 Wittenberg, WI 54499 USA CHAPTERS 0:00 - Intro 0:50 - watch #1 2:18 - watch #2 3:22 - watch #3 5:33 - watch #4 7:19 - watch #5 8:25 - watch #6 9:27 - watch #7 10:48 - watch #8 12:13 - watch #9 #menstyle #mensfashion #menswear 👔 Real Men Real Style helps YOU become the man you know yourself to be. Gentlemen, welcome. I'm Antonio Centeno, founder of Real Men Real Style. Join me as I empower you to wield style as your secret weapon for success. https://realmenrealstyle.com/ From men's shoes, men’s fashion, cologne, accessories, to men's hair – I've got your style essentials covered. Navigate beyond fleeting trends and embrace the essence of timeless men's fashion 👞 It’s not just about dressing well; it's about embodying the actions that lead to being a true gentleman. Get ready for job interview tips, life skills, and communication training that'll amp up your public speaking game. Achieve your dreams, earn more money, and exude confidence. 💼 New videos drop Tuesday, Thursday, and Saturday. Don't miss out – hit that subscribe button and level up your style game with Real Men Real Style 🎩

14 reasons yoga is so good for you

It's not just about feeling calmer

‘I’ve had homes in the city, countryside and by the coast – here’s where’s best to live’

During the Covid pandemic there was a max exodus from city to countryside, and even small, off-the-beaten track rural and seaside villages suddenly attracted interest from people keen for a slice of the good, healthy life. And then, sure as eggs were eggs, the reverse happened: missing the convenience, cleanliness and culture of urban living, “down...

People should adopt ‘old-fashioned’ ways of staying healthy – Sir Chris Whitty

Making it easy and attractive for people to exercise is one of the most effective ways of maintaining independence, the Chief Medical Officer said.

Bracelets, Tears and Joy: Taylor Swift's Eras Tour Is the Epitome of Girlhood

As a non-Swiftie, I knew I was in a privileged position getting a golden ticket to the Taylor Swift's Eras Tour.

Eight habits could increase lifespan, study suggests

Eight habits could increase lifespan, study suggests - The lifestyle factors include being physically active, being free from opioid addiction, not smoking, managing stress, and having a good diet.

Jamaica is a 'fly and flop' favourite but here's how to get more out of your trip

What is there to do other than sun yourself on the beach at a Jamaican all-inclusive?