Style

These Are The 5 Summer Hair Trends You're About To See Everywhere, According To Experts

From French twists to cowgirl hair

As a Briton who spent years living in America, these are 10 things that are better across the pond

America is far from perfect. It’s laughably insular and has many chronic problems that feel virtually unfixable: broken political systems, a lack of free healthcare, rampant homelessness and drug abuse in cities, shootings and high rates of suicide and depression that belie its “have a nice day” image… But these are largely problems that affect res...

I took collagen everyday for two months — here are 3 things that happened

After hearing a lot of good things, it was time for me to try collagen for myself

Sedentary lifestyle and screen time linked to rising metabolic syndrome in Chinese youth

By Dr. Liji Thomas, MD Metabolic syndrome (MetS) is an increasingly common condition, with about 3% and 5% of children and adolescents, respectively, diagnosed with the condition in recent years. A new study published in the journal BMC Public Health examines the impact of a sedentary lifestyl...

Always struggle to get up in the morning? 9 failsafe tips for becoming a morning person and actually enjoying it

Rise and shine.

Habits that destroy our mental health

There are certain psychological habits that often prevent us from living fully and feeling ourselves. They destroy us from within and affect our health and quality of life, according to Mentoly. Contradicting one's own feelings Denying or avoiding one's own emotions can lead to a deterioration of mental health and depression. Advice: Allow yourself...

The 3 South Wales locations among the nations most sought-after places to live

Abergavenny, Mumbles and Vale of Glamorgan have been named among the most sought-after places to live in Wales.

Could the UK learn from the world's happiest country when it comes to work-life balance?

Is this something UK businesses could do?

How to refresh a small living room — 5 easy tips designers swear by

Want to find out how to refresh a small living room? We've spoken with designers to find out how to give yours a new look, and picked out beautiful buys

A moment that changed me: I thought fitness was my superpower. Then I realised it was a ball and chain

I have Jane Fonda to thank for my fitness “discovery” in the late 1980s. Still in my teens, I wore through the carpet doing her workout videos in front of the TV. I also spent hours ploughing up and down the pool at the local leisure centre and honing my muscles at the gym. I always regarded fitness as my superpower. Something that I worked hard at, for sure, but something that gave me kudos. Keeping fit – I mean, really fit – seemed to me an...

Hugh Fearnley-Whittingstall: ‘I left London 30 years ago. Now I can’t imagine any other life’

In Telegraph Gardening’s Personal Growth column, green-fingered household names tell us what their gardens mean to them – inadvertently revealing how the nature they nurture shapes both their public and private lives. This week: Hugh Fearnley-Whittingstall Where do you live? We live in east Devon on a small holding of about 34 acres, 15 of which ar...

‘I walked 25k steps per day for a year, here are 12 things I’ve learned’

Exactly how my mind and body have changed

Seaside town where 'tourists are being priced out'

Businesses are 'just hanging on'

Lifestyle habits linked to faster cognitive decline in new study

By Dr. Priyom Bose, Ph.D. A newly published study in the journal Nature Communications identifies several lifestyle factors that may accelerate cognitive decline. Study: Healthy lifestyle and cognitive decline in middle-aged and older adults residing in 14 European countries . ...

‘I was fat, old and widowed – then I found love and lost a stone’

My world collapsed when I lost my beloved wife Kim to ovarian cancer in 2017 when she was just 59. We were happily married for 38 years and had been through so much together over the decades. The loss just felt shattering. Dealing with the grief, I stopped caring about myself, eating junk all day and drinking beer every night. Our family house just...

I’ve ditched city life to live in a cave – I’ll never go back

Gisbert Lippelt has swapped city life for a simple life in a cave in Italy, but there is one modern convenience he cannot do without

Davina McCall’s hairstylist reveals how to beat summer frizz

Davina McCall’s hairstylist reveals how to beat summer frizz - Celebrity stylist, Michael Douglas, shares the products you should be using for salon-smooth styling this summer.

Eight health and lifestyle measures ‘can slow biological ageing by six years’

Eight health and lifestyle measures ‘can slow biological ageing by six years’ - Those with high cardiovascular health were found to be about six years younger biologically compared with their chronological age.

I went solo travelling in my 60s - here's what it taught me

Eager to discover the real Italy, Lorna Jackson, 72, went on a three-month solo exploration. Speaking to GH, she shares the life lessons that she returned home with.

The 5 Most Important Diet & Lifestyle Factors to Live Longer (78,000 person study)

Use Code TDL15 for 15% Off Any Protein Flavor from Bowmar Nutrition - https://bit.ly/3TFVxTL How Much Do Genetics Matter for Life Expectancy? This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://www.demogr.mpg.de/publications/files/2942_1202133488_1_fulltext.pdf https://www.ahajournals.org/doi/full/10.1161/CIRCULATIONAHA.117.032047 Timestamps ⏱ 0:00 - Intro 0:51 - 15% Off Any Protein Flavor from Bowmar 1:58 - Genetics vs Lifestyle 3:00 - Lifestyle Factors for Longevity 5:42 - How to Improve Each Lifestyle Factor for Longevity

How to be frugal: Easy money-saving hacks from people who’ve mastered cutting back

How to be frugal: Easy money-saving hacks from people who’ve mastered cutting back - Living more frugally could reduce stress and help your money go further.

The Wellness Diaries: Gaining Weight? A Day In My Life

Episode 4 of The Wellness Diaries: Taking about my weight gain journey and showing you my tanning routine, making food at home and training glutes at the gym. A journey of improvement and discovery in daily habits, gym routines, business and personal growth. Elevating the mundane to something extraordinary. GET MY FITNESS & FOOD APP & Start your free 14-day trial today: https://apps.apple.com/nl/app/gainsbybrains-fitness-food/id6446317499 The app is free to download, and has a free 14-day day trial if you want to go ahead and check it out. Hope that you love it just as much as I do. My gym fit (commission links): Leggings: https://womens.best/Gainsbybrains-Define-Leggings Joggers: https://womens.best/Gainsbybrains-Comfort-Joggers music from epidemic sound www.epidemicsound.com

A moment that changed me: I was divorced, broke and alone – but I turned my life around with a list

The silence in the flat was deafening. Having lost almost everything in my divorce, it was now just me in a basement studio flat with black mould. I had no TV, no sofa and the wifi wasn’t set up. I sat at a cheap folding table and made a list. Since my life was no longer going to be the way I had planned – marriage, kids, a dog, a late-Victorian terrace in a country town – I was going to try something else. I was going to do all the things on my...

Life-Threatening Symptoms: 14 Red Flags You Must Address

Poisoning is a serious risk for both pets and humans, and it’s crucial to recognise the signs early. Various everyday substances can be toxic, and quick action can save lives. Here are 14 deadly symptoms of poisoning and the potential poisons to watch out for in the UK. 1. Vomiting Vomiting is one of the […]

Your skin continues to burn for hours after sun exposure

Bid adieu to painful peeling skin this summer

6 Summer Trends Italians Have Mastered That Channel "La Dolce Vita" Dressing

A taste of the good life.

18 best swimming pools in London to take a dip in this summer

There's no better way to cool off.

Forget the Mediterranean diet - as a cynical Health Writer, even I'm impressed with the trending Atlantic diet

Food lovers, rejoice - this one's for you.

The Cost of Living in the Algarve: A Comprehensive Guide

The Algarve, Portugal's southernmost region, is renowned for its stunning coastline, sunny weather, and vibrant culture. But how does the cost of living here stack up? Whether you're a retiree, a digital nomad, or a family considering a move, understanding the cost of living in the Algarve is crucial. This guide will delve into the details, covering everything from housing and groceries to entertainment and transportation.

What to buy in Lidl – and what to avoid

When Lidl launched in the UK in 1994, a shopping trip was like going abroad. The unfamiliar brands, the Germanic styling, the multilingual labels. It was all so foreign. Then there was the unapologetic presentation – the pallets stacked with boxes, the lack of choice (one kind of tinned tomatoes, while Sainsburys might have six or more), the scant ...

Taylor Swift takes the Cotswolds: a local's guide to the chicest spots

Taylor Swift takes the Cotswolds: a local's guide to the chicest spots - As Taylor Swift and Travis Kelce pinpoint Chipping Norton as their UK base, Maddy Mussen taps up insider Plum Sykes for her little black book of super-rich hangouts

Scientists say humans should eat like a salmon to get essential nutrients

Scientists say humans should eat like a salmon to get essential nutrients - Directly eating more wild feed species could have health benefits, researchers suggest

8 reasons you feel tired all the time and what you can do about it

How the way you wear your socks shows your age

You’ve swapped your highlights for balayage, ditched your Sambas for Gazelles and embraced tweakments with an open mind and a lighter wallet. Just when you thought you were comfortably passing for a nonchalantly stylish and well-preserved midlifer, along comes another microtrend determined to age you. This time, it’s socks – not an item you had on ...

Understanding anxiety: Behaviors not to take personally

Sometimes, people experience anxiety sporadically. Typically, worry due to specific events or everyday concerns lasts briefly, from a few minutes to a few days. It's important to understand situations where getting upset with someone isn't necessary, as there are specific reasons for this, according to the "How are you?" psychological community on ...

I dreamed of travelling while working remotely — then it became my nightmare

The digital nomad lifestyle is not all it's cracked up to be.

‘It probably saved my life’: How a low-carb diet can help with type 2 diabetes

‘It probably saved my life’: How a low-carb diet can help with type 2 diabetes - After he was diagnosed with type 2 diabetes, Giancarlo and his wife Katie went on a journey to discover the low-carb diet that would eventually put him in remission

Makeup artist Bobbi Brown shares 4 easy tips for women over 40

Beauty tips for a busy life from a makeup pro.

After years of suffering sleepless nights I've beaten insomnia in a month

It's changed my sleep - and my life - for the better.

As A Southeast Asian Beauty Editor, I Grew Up Fearing The Sun. Here's How I Finally Learnt To Embrace The Tan.

One beauty editor discovers the joys of catching a sunkissed glow.

How to eat so you won’t want to snack

What did you eat yesterday? Chances are – even if you’re a healthy eater – there was a bit of a crisp, a biscuit or sneaky stash of chocolate in there somewhere. But it’s not like it was a family pack of anything, so what’s the problem? The problem, according to health expert Prof Tim Spector, is that Britain is a nation of habitual “on-the-go” sna...

The late, great Michael Mosley’s 11 tips to living well

Michael Mosley was known for his simple lifestyle tips on how to live a healthier lifestyle, which he often explored through his hit podcast Just One Thing. Here are 11 of his more unusual and memorable nuggets of advice… Stand on one leg while brushing your teeth Although hard at first, this trick engages multiple muscle groups, including the core...

Budget brands and free samples: eight ways to cut the cost of your skincare

Shop budget brands There are plenty of ways to reduce the cost of your skincare routine – from everyday moisturisers to potent serums. Raj Arora, a GP and skincare specialist, says: “Many budget brands use the same key ingredients as luxury lines. Save on cleansers, toners and moisturisers, and spend a little more on your retinoids, peptides and sunscreens. Boots and Superdrug also have their own inexpensive skincare lines and frequently run...

People should adopt ‘old-fashioned’ ways of staying healthy – Sir Chris Whitty

Making it easy and attractive for people to exercise is one of the most effective ways of maintaining independence, the Chief Medical Officer said.

The DIY addicts creating their perfect home – and saving over £50,000

Some women buy their husbands watches or aftershave as presents. But knowing how much he loves DIY, Tim Mulhall’s wife bought him a dilapidated vintage train carriage, thinking it would be ideal to convert into a micro-Airbnb. “Clearly I was running out of projects, so my wife found a local farmer who had all of these old railway wagons in his fiel...

Rheumatoid arthritis forced me to change my diet – and now I’m pain free

I can’t remember a time in my life when there hasn’t been pain somewhere in my body. It came to dominate much of my adult life. If somebody hasn’t been in constant pain, it’s hard to describe it to them. You’re masking the whole time, and everything is so much more difficult. The mornings were the worst for me as the throbbing and aching sensations...

Less alcohol, or none at all, is one path to better health

Less alcohol, or none at all, is one path to better health - Moderate drinking was once thought to have benefits for the heart

Have a home, or have a life? The brutal reality young adults face

Increasingly, Millennials and Gen Z are also being forced to make brutal choices about what they can and cannot afford to do

Early bedtimes are all the rage with young people – but are they feasible?

Early bedtimes are all the rage with young people – but are they feasible? - IN FOCUS: Nine o’clock is apparently the new preferred bedtime for twentysomethings prioritising shut-eye above all else. Between hectic work schedules, shoddy commutes, and the deadening cycle of life admin, what time does that leave for fun? asks Annabel Nugent

10 'Energy Foods' That'll Keep You Alert, Awake and Excited to Work Out

Feeling lethargic and lost your training oomph? Look no further