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How many litres of water should you drink a day?
The anti-inflammatory foods that will help you live longer – plus three recipes to try
14 reasons yoga is so good for you
47 living room ideas: latest trends and easy decor updates
Beating a drink or drug dependency is life-changing - here’s how to get help
'I'm 45, and this 12-week exercise programme changed my body (and life!)'
Habits that destroy our mental health
The health risks of being a skinny old person – and how to stay strong
‘It probably saved my life’: How a low-carb diet can help with type 2 diabetes
Seven rules of slowing down after 60 – and why you shouldn’t take it too easy
Should I worry about being tired all the time?
'How I manage my PCOS bloating (and IBS) with this healthy living plan'