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‘It probably saved my life’: How a low-carb diet can help with type 2 diabetes
The Mediterranean diet is out — the Atlantic diet is the summer upgrade to know
18 best swimming pools in London to take a dip in this summer
Living in Faro, the Algarve: best areas, cost of living and advantages
14 reasons yoga is so good for you
How many litres of water should you drink a day?
Habits that destroy our mental health
People should adopt ‘old-fashioned’ ways of staying healthy – Sir Chris Whitty
A moment that changed me: I was divorced, broke and alone – but I turned my life around with a list
Bells, top hats and face paint: why this English tradition refuses to go extinct
How To ALWAYS Be Well-Dressed
I did 15 minutes of Pilates every day - and loved it so much, it's the only workout I'll be doing this summer