Fitness

‘After years of failed fad diets + workouts, I started lifting weights'

'At 43, it changed everything'

I’ve ditched city life to live in a cave – I’ll never go back

Gisbert Lippelt has swapped city life for a simple life in a cave in Italy, but there is one modern convenience he cannot do without

I dreamed of travelling while working remotely — then it became my nightmare

The digital nomad lifestyle is not all it's cracked up to be.

Jamaica is a 'fly and flop' favourite but here's how to get more out of your trip

What is there to do other than sun yourself on the beach at a Jamaican all-inclusive?

Understanding anxiety: Behaviors not to take personally

Sometimes, people experience anxiety sporadically. Typically, worry due to specific events or everyday concerns lasts briefly, from a few minutes to a few days. It's important to understand situations where getting upset with someone isn't necessary, as there are specific reasons for this, according to the "How are you?" psychological community on ...

5 ways to combat flight anxiety on your next trip away

Taking medication in line with body clock reduces risk of heart attack

Taking medication in line with body clock reduces risk of heart attack - Patients who were ‘morning people’ were less likely to have a heart attack if they took their medication in the morning, the study found.

How to lose weight — and keep it off forever

How to lose weight — and keep it off forever - Learn how to control your impulses, and teach your body a new routine, says behaviour change expert Shahroo Izadi

This is Why People in Costa Rica Live Longer than Anywhere Else in the World

Continuous Glucose Monitor from Signos use Code FEB15 https://store.signos.com/plan?c=tdfeb15 Why do People in Costa Rica Live so Long? This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://www.forbes.com/sites/cathyhackl/2020/08/12/what-costa-ricas-blue-zone-can-teach-us-about-the-future-of-wellbeing--longevity/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2831395/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4241350/ https://o

True romance: how to keep the love alive when your partner is burnt out at work

Impotence is a challenge in any relationship. I’m not talking about the inability to swell your organs here but about the feeling of powerlessness when your partner is suffering from stress, anxiety and even burnout at work – when they’re having a bad time and you don’t know how to help. Many of us, I’m sure, will have stood by a coat rack, trying to put our face into the correct shape as the person we love rants, groans or collapses under the...

Why mindful eating is important for families

Why mindful eating is important for families By Emily Kerrigan Eating mindfully can help children develop healthy eating habits. Here are five tips to ensure the whole family enjoys mealtimes What is mindfulness? Do you ever feel that you...

Women Who Win: Shiza Shahid on living with purpose and standing up for what you believe in

We talk to the co-founder of kitchen essentials brand Our Place

Wealth really does improve health – and here's proof

Wealth really is health.

The tricks stylists use to make food look fabulous

If the way to our hearts is through our stomachs, then the route to our stomachs is helped an awful lot by what we clap our eyes on. Bombarded by food advertisements plastered everywhere from billboards to bus shelters, not to mention all over our screens, we’re a nation that’s used to being lured to the table – or takeaway joint or delivery app – ...

10 Ways To Enhance Natural Curly Hair So You Can Banish The Straighteners Forever

Let those curls thrive, baby!

Exactly how many hours you should sleep, sit and stand to boost your heart health

For the good of our physical and mental health, most of us should be exercising and sleeping more and spending less time slumped in our chairs. But the data shows we’re not. Our sedentary lifestyles mean we clock up too many hours sedentary (around nine hours a day, once you factor in commuting, working at desks and sitting on the sofa) and too lit...

We visit the North Wales town named among UK's best places to live - and find pros and cons

North Wales Live visits the medieval town for our own take

I tried going for a walk after eating lunch every day for a week - here’s why I’ll continue to do it

Ready to boost mental and physical wellbeing in as little as ten minutes?

Rheumatoid arthritis forced me to change my diet – and now I’m pain free

I can’t remember a time in my life when there hasn’t been pain somewhere in my body. It came to dominate much of my adult life. If somebody hasn’t been in constant pain, it’s hard to describe it to them. You’re masking the whole time, and everything is so much more difficult. The mornings were the worst for me as the throbbing and aching sensations...

Why our obsession with the Cotswolds could be tarnishing the area’s beauty

So Taylor Swift is, reportedly, hunkering down in the Chipping Norton area this summer, escaping fans between gigs by renting a £3,000-a-night “secret” property. What a smart move, in all senses. She gets to enjoy picturesque peace and also taps into the British obsession that is the Cotswolds. But what is it with this area of central England – why...

Hugh Fearnley-Whittingstall: ‘I left London 30 years ago. Now I can’t imagine any other life’

In Telegraph Gardening’s Personal Growth column, green-fingered household names tell us what their gardens mean to them – inadvertently revealing how the nature they nurture shapes both their public and private lives. This week: Hugh Fearnley-Whittingstall Where do you live? We live in east Devon on a small holding of about 34 acres, 15 of which ar...

Living on Lanzarote: advantages, cost of living and why choose it

The island of Lanzarote emerges from the Atlantic Ocean as a unique enclave, a land of contrasts where volcanic nature combines with serene beaches and an excellent climate. Deciding to live on Lanzarote is opting for a particular lifestyle, in which the environment's calm and beauty play a leading role.

As A Southeast Asian Beauty Editor, I Grew Up Fearing The Sun. Here's How I Finally Learnt To Embrace The Tan.

One beauty editor discovers the joys of catching a sunkissed glow.

Joe Wicks: ‘Spending 15 minutes on small daily wins can change your life’

Joe Wicks: ‘Spending 15 minutes on small daily wins can change your life’ - INTERVIEW : The celebrity fitness coach and presenter chats to Hannah Twiggs about the inspiration behind his new book, the benefits of his ‘small daily wins’ philosophy and his tips for improving both our mental and physical health

How celebrity weddings have changed since the Beckhams – 25 years on

In today’s fickle world it’s unsurprising that one in two marriages end in divorce. For celebrities, break-up rates are even higher. So praise be for David and Victoria Beckham, who have resisted the dreaded “seven-year itch” not once but three and a bit times, overlooking each other’s failings in favour of seeing the good. On July 4 the Beckhams a...

The Cost of Living in the Algarve: A Comprehensive Guide

The Algarve, Portugal's southernmost region, is renowned for its stunning coastline, sunny weather, and vibrant culture. But how does the cost of living here stack up? Whether you're a retiree, a digital nomad, or a family considering a move, understanding the cost of living in the Algarve is crucial. This guide will delve into the details, covering everything from housing and groceries to entertainment and transportation.

Ready for your Euro summer? You need to recreate these 6 holiday ready looks

Get packing your suitcase

Sarah Jessica Parker Channelled Her Inner Miranda Priestly On 'AJLT' S3 Set

Okay, how on earth did SJP get an advanced copy of the book of the year?

TV property expert Kunle Barker on how to transform your home cheaply and easily

TV property expert Kunle Barker on how to transform your home cheaply and easily - The property expert and TV presenter tells Lisa Salmon how to create the house of your dreams without spending a nightmare amount of money.

I tried living 'La Dolce Vita' - and Italians have got it all right

Living ‘La Dolce Vita’ has become synonymous with Italian culture, good vibes, and embracing life’s luxuries. Translating to ‘the sweet life’, there’s little wonder that those hailing from Venice to Sicily are living longer, more fulfilled lives (have you ever met a Nonna that isn’t full of energy?) - and that we should all be striving for the same...

An ELLE Fashion Editor Explains How A Pair Of Red Shoes Can Easily Update Your Most Tired Outfit

Dorothy called, she wants her summer styling trick back

A moment that changed me: I thought fitness was my superpower. Then I realised it was a ball and chain

I have Jane Fonda to thank for my fitness “discovery” in the late 1980s. Still in my teens, I wore through the carpet doing her workout videos in front of the TV. I also spent hours ploughing up and down the pool at the local leisure centre and honing my muscles at the gym. I always regarded fitness as my superpower. Something that I worked hard at, for sure, but something that gave me kudos. Keeping fit – I mean, really fit – seemed to me an...

Gregg Wallace lost 5 stone by cutting out 3 foods and no diet or gym

Gregg Wallace lost five stone in weight after being warned by his doctor that he was at risk of diabetes.

How to make your clothes last longer, as research shows expensive doesn’t always mean durable

How to make your clothes last longer, as research shows expensive doesn’t always mean durable - The study compared garments at different price points.

What Your Style Says About YOU

🔴 If you’re struggling, consider therapy with our sponsor BetterHelp. Click https://www.betterhelp.com/realmenrealstyle/ for a 10% discount on your first month of therapy with a licensed professional specific to your needs. A man's clothing, grooming, and body language speak volumes about the kind of person he is before he ever utters a word. If you want to learn why young men must care about the image they project and simple style upgrades that will shape how the world perceives you, watch this video now. ➡️ https://youtu.be/5YBvmYJwPBc?list=PLbAUemeg-KyeykcXTA67GBqcYgxqkbmB4 - Click here to watch My #1 Rule To Make Friends As An Adult Man ➡️ https://youtu.be/M4DR8bXotFg?list=PLbAUemeg-Kyc4nJ2iFUTUyTFMhQxh3YR5 - Click here to watch 10 Tiny Style Mistakes That Destroy Your Image 📝(QUIZ) How do people perceive your style & image?: https://stylescorequiz.com/youtube 👞My favorite products and accessories: https://amazon.com/shop/realmenrealstyle 👉JOIN THE COMMUNITY ✔ Get access to perks on this channel: https://youtube.com/realmenrealstyle/join ✔ Join the Facebook Community: https://fb.com/groups/rmrscommunity ✔ Learn how to dress for success & be confident: https://thestylesystem.com/youtube 🔴FREE MEN’S STYLE GUIDELINES: https://realmenrealstyle.com/rmrs-ebooks 📙7 Deadly Style Sins 📘How To Dress For Your Body Type 📗The Ultimate Guide To Casual Style 👉 FOLLOW ME ✔ Instagram: https://instagram.com/rmrstyle ✔ Pinterest: https://pinterest.com/rmrstyle ✔ Facebook: https://fb.com/RealMenRealStyle ✔ Twitter / X: https://twitter.com/rmrstyle ✔ LinkedIn: https://linkedin.com/in/antoniocenteno 📺 MORE YOUTUBE CHANNELS ✔ Scenteno Channel: https://youtube.com/@Scenteno ✔ Spanish YouTube: https://youtube.com/@RealMenRealStyleenEspanol ✔ Russian YouTube: https://youtube.com/@RealMenRealStyleRussian 📨 CONTACT ✔ To Work With Me: [email protected] ✔ Talk to Me Directly: https://realmenrealstyle.com/contact 📫 SHIPPING ADDRESS Antonio Centeno A Tailored Suit PO Box 415 Wittenberg, WI 54499 USA CHAPTERS #mensfashion #menswear #menstyle 👔 Real Men Real Style helps YOU become the man you know yourself to be. Gentlemen, welcome. I'm Antonio Centeno, founder of Real Men Real Style. Join me as I empower you to wield style as your secret weapon for success. https://realmenrealstyle.com/ From men's shoes, men’s fashion, cologne, accessories, to men's hair – I've got your style essentials covered. Navigate beyond fleeting trends and embrace the essence of timeless men's fashion 👞 It’s not just about dressing well; it's about embodying the actions that lead to being a true gentleman. Get ready for job interview tips, life skills, and communication training that'll amp up your public speaking game. Achieve your dreams, earn more money, and exude confidence. 💼 New videos drop Tuesday, Thursday, and Saturday. Don't miss out – hit that subscribe button and level up your style game with Real Men Real Style 🎩

How To EVOLVE Your Style As You Age (Teens/20s/30s/40+ Fashion)

🔴 Head to https://keeps.com/RMRS to get a special offer. Thanks to Keeps for sponsoring this video & for the free product! Individual results may vary. In this video, I discuss how a man's style should evolve as he gets older. I offer tips on essential wardrobe items for different age ranges and emphasize investing in timeless, high-quality pieces that can last for decades. The key is using style as a tool to project the image you want as you gain maturity and life experience. ➡️ https://youtu.be/d6H3hNDj08s?list=PLbAUemeg-Kyfp_57oqO52uHPOZdov6lMf - Click this video to watch 8 Accessories That ELEVATE Your Style INSTANTLY 👉 https://www.realmenrealstyle.com/dressing-your-age/ - Click here to read the article How To Dress For Your Age (20s, 30s, 40s, 50s+) 📝(QUIZ) How do people perceive your style & image?: https://stylescorequiz.com/youtube 👞My favorite products and accessories: https://amazon.com/shop/realmenrealstyle 👉JOIN THE COMMUNITY ✔ Join the best style community here to get access to awesome perks - https://www.realmenrealstyle.com/rmrscyt ✔ Get access to RMRS stickers and emojis on this channel: https://youtube.com/realmenrealstyle/join ✔ Learn how to dress for success & be confident: https://thestylesystem.com/youtube 🔴FREE MEN’S STYLE GUIDELINES: https://realmenrealstyle.com/rmrs-ebooks 📙7 Deadly Style Sins 📘How To Dress For Your Body Type 📗The Ultimate Guide To Casual Style 👉 FOLLOW ME ✔ Instagram: https://instagram.com/rmrstyle ✔ Pinterest: https://pinterest.com/rmrstyle ✔ Facebook: https://fb.com/RealMenRealStyle 📺 MORE YOUTUBE CHANNELS ✔ Scenteno Channel: https://youtube.com/@Scenteno ✔ Spanish YouTube: https://youtube.com/@RealMenRealStyleenEspanol ✔ Russian YouTube: https://youtube.com/@RealMenRealStyleRussian 📨 CONTACT ✔ To Work With Me: [email protected] ✔ Talk to Me Directly: https://realmenrealstyle.com/contact 📫 SHIPPING ADDRESS Antonio Centeno A Tailored Suit PO Box 415 Wittenberg, WI 54499 USA CHAPTERS 00:00 #menstyle #mensfashion #menswear 👔 Real Men Real Style helps YOU become the man you know yourself to be. Gentlemen, welcome. I'm Antonio Centeno, founder of Real Men Real Style. Join me as I empower you to wield style as your secret weapon for success. https://realmenrealstyle.com/ From men's shoes, men’s fashion, cologne, accessories, to men's hair – I've got your style essentials covered. Navigate beyond fleeting trends and embrace the essence of timeless men's fashion 👞 It’s not just about dressing well; it's about embodying the actions that lead to being a true gentleman. Get ready for job interview tips, life skills, and communication training that'll amp up your public speaking game. Achieve your dreams, earn more money, and exude confidence. 💼 New videos drop Tuesday, Thursday, and Saturday. Don't miss out – hit that subscribe button and level up your style game with Real Men Real Style 🎩

Life on the island that was taken over by hippies who lived in caves

23 backyard ideas and landscaping inspiration for a stunning outdoor space –in all seasons

From fire pits to vegetable gardens and hard landscaping tips, these backyard ideas will deliver year-round interest to create a cool, convivial spot.

Being a ‘night owl’ increases risk of diabetes by 19% – study

Being a ‘night owl’ increases risk of diabetes by 19% – study - Scientists have found women who go to bed and wake up late are also more likely to have unhealthy lifestyles.

Have a home, or have a life? The brutal reality young adults face

Increasingly, Millennials and Gen Z are also being forced to make brutal choices about what they can and cannot afford to do

How to lower your blood sugar levels, as new research reveals heart disease link

How to lower your blood sugar levels, as new research reveals heart disease link - Diet, exercise and lifestyle factors all play a role. By Katie Wright.

Dietary sucrose modulates lithium's regulatory activity in Drosophila

A new research paper was published in Aging (listed by MEDLINE/PubMed as "Aging (Albany NY)" and "Aging-US" by Web of Science) Volume 16, Issue 11, entitled, "Dietary sucrose determines the regulatory activity of lithium on gene expression and lifespan in Drosophila melanogaster." The a...

14 reasons yoga is so good for you

It's not just about feeling calmer

Nordic chronic kidney disease diet enhances health-related quality of life

By Dr. Liji Thomas, MD Chronic kidney disease (CKD) is a debilitating condition that affects the emotional, physical, and social well-being of affected patients, thereby reducing their quality of life (QoL). A new study published in the journal Nutrients examines how health-related QoL (HRQoL)...

How a Serious Stress Reduction Strategy Can Improve Your Life

Embark on a journey to reduce stress and enhance your well-being. With actionable steps and powerful insights, this video equips you with the tools needed to handle stress in a healthier way. Say goodbye to overwhelm and hello to a more peaceful, empowered mindset. Watch now and unlock the key to a stress-free existence. 🎨 To get every Art of Improvement illustration, CLICK HERE: https://www.artofimprovement.co.uk/illustrations 📄 To get every Art of Improvement PDF summary, CLICK HERE: https://www.artofimprovement.co.uk/pdf-package 🔓 For all the PDF summaries AND illustrations AND other perks such as early access to videos, check out The Art of Improvement Ultimate Membership, CLICK HERE: https://www.artofimprovement.co.uk/member

Can a 9pm bedtime cure me of my constant exhaustion?

New research found a third of people in the UK are not happy with their quality and quantity of sleep

Habits that destroy our mental health

There are certain psychological habits that often prevent us from living fully and feeling ourselves. They destroy us from within and affect our health and quality of life, according to Mentoly. Contradicting one's own feelings Denying or avoiding one's own emotions can lead to a deterioration of mental health and depression. Advice: Allow yourself...

Davina McCall’s hairstylist reveals how to beat summer frizz

Davina McCall’s hairstylist reveals how to beat summer frizz - Celebrity stylist, Michael Douglas, shares the products you should be using for salon-smooth styling this summer.

‘I walked 25k steps per day for a year, here are 12 things I’ve learned’

Exactly how my mind and body have changed

Europe’s 10 coolest neighbourhoods – and how to see them like a local

It seems that everyone wants to “live like a local” on their city breaks these days. No, we don’t mean getting up at 7am for a crowded commute to the business district, sustaining yourself on Starbucks and overpriced sandwiches, and spending the evenings watching Netflix. We mean escaping the tourist trail to discover what really makes a city tick....