The 5 Countries with the LONGEST Lifespans are NOT Blue Zones

Use Code THOMAS25 for 25% off Your First Order from SEED: https://www.seed.com/thomasyt Which Countries ACTUALLY Live the Longest? This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Resources & References https://www.livescience.com/oldest-people-may-not-be-so-old.html https://www.bbc.co.uk/news/world-asia-pacific-11258071 https://www.biorxiv.org/content/10.1101/704080v1.full#ref-2 https://www.worlddata.info/life-expectancy.php http://activityinequality.stanford.edu/#project https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6356790/ https://karger.com/anm/article-abstract/67/2/87/40866/Sociodemographic-and-Behavioural-Determinants-of-a?redirectedFrom=fulltext https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-022-12572-8 Timestamps ⏱ 0:00 - Intro 1:08 - Absolute vs Relative Centenarians 2:16 - Is the Longevity of Okinawans a Myth? 4:00 - Reporting Issues with the Blue Zones 6:03 - Hong Kong, China 6:33 - Switzerland 9:00 - 25% off Your First Order from SEED! 9:47 - Reasons for Hong Kong's Long Lifespan 11:06 - Reasons for Switzerland's Long Lifespan 12:05 - Nordic Countries (Iceland, Norway & Sweden) 14:33 - Crafting the Ultimate Lifestyle

Eight health and lifestyle measures ‘can slow biological ageing by six years’

Eight health and lifestyle measures ‘can slow biological ageing by six years’ - Those with high cardiovascular health were found to be about six years younger biologically compared with their chronological age.

Living in Setúbal: a complete guide to living in the city of Sadina

Living in the city of Setúbal is undoubtedly a unique experience that offers a vibrant mix of culture, history and natural beauty. Setúbal, a harbour town on the coast of Portugal, offers an exceptional quality of life with its beautiful landscapes, mild climate and rich cultural heritage. The city is known for its hospitality, local traditions and delicious cuisine, especially fish and seafood dishes and the famous fried cuttlefish. In today's...

Have a home, or have a life? The brutal reality young adults face

Increasingly, Millennials and Gen Z are also being forced to make brutal choices about what they can and cannot afford to do

10 science-backed ways to reverse your biological age

12 Attractive Things You Do Without Realizing

These are some attractive things you do without even realizing it. Are you actually highly attractive? This is a question that may define many aspects of your life going forward. Sources: How to Make Yourself More Attractive https://www.psychologytoday.com/us/blog/between-the-sheets/202010/how-make-yourself-more-attractive Unexpected Things Women Find Attractive in Men https://www.psychologytoday.com/us/blog/head-games/201604/3-unexpected-things-women-find-attractive-in-men The Trait That Makes You More Attractive https://www.psychologytoday.com/us/blog/the-time-cure/202301/the-trait-that-makes-you-more-attractive Effortless Ways to Become More Attractive https://www.psychologytoday.com/us/blog/dating-and-mating/202204/3-effortless-ways-become-more-attractive#:~:text=Smile%20and%20Laugh,et%20al.%2C%202014). Chief Editor: Tristan Reed Voice Over: Troy W. Hudson For Troy: www.youtube.com/TroyWHudson Music from Bensound.com

Eating primarily minimally processed foods does not make for a healthy diet, study shows

A new study demonstrates that eating primarily minimally processed foods, as they are defined by the NOVA classification system, does not automatically make for a healthy diet, suggesting that the types of foods we eat may matter more than the level of processing used to make them. Comparin...

Ten ways to find the ‘wow’ again in midlife

When was the last time you looked at something or felt something and said, “wow”? If you are at a certain stage of life, with bills, children, work commitments, elderly parents and a never-ending ­to-do list, the chances are that word hasn’t been part of your vocabulary for some time. But one woman, 44-year- old Lucy Stone, a former BBC journalist ...

How to lower your blood sugar levels, as new research reveals heart disease link

How to lower your blood sugar levels, as new research reveals heart disease link - Diet, exercise and lifestyle factors all play a role. By Katie Wright.

14 things Brits living in the US miss most about the UK

A moment that changed me: I was divorced, broke and alone – but I turned my life around with a list

The silence in the flat was deafening. Having lost almost everything in my divorce, it was now just me in a basement studio flat with black mould. I had no TV, no sofa and the wifi wasn’t set up. I sat at a cheap folding table and made a list. Since my life was no longer going to be the way I had planned – marriage, kids, a dog, a late-Victorian terrace in a country town – I was going to try something else. I was going to do all the things on my...

Puffer Bags Are This Season's Most Pleasingly Practical Accessory Trend

Introducing the comfiest arm candy ever

How to create a stylish bedscape at home

From headboard to foot.

Young professionals seek global opportunities for improved work-life balance, study finds

A survey of 1,000 people aged 18-34 found that 66% wanted their employer to offer them the opportunity to work abroad

10 things that happen to your body when you stop drinking alcohol

People should adopt ‘old-fashioned’ ways of staying healthy – Sir Chris Whitty

Making it easy and attractive for people to exercise is one of the most effective ways of maintaining independence, the Chief Medical Officer said.

‘My escape is going north’: heatwaves begin to drive tourists in Europe to cool climes

Like many Parisians, Mathilde Martin used to escape to the south of France at the height of the summer. But three years ago, a blistering heatwave made her rethink trips to the region where she grew up and her parents live. “Rising temperatures have been a gamechanger,” the 51-year-old teacher said, after an experience a couple of summers ago: “We were near Perpignan during the summer and suffered scorching heat. That week was anything but...

Beating a drink or drug dependency is life-changing - here’s how to get help

Not only is getting help vital, but it is also free and it works. So how do you go about finding treatment for either yourself or someone you love?

We cut our energy bills in half with a beautiful home refurb that anyone can do

The family-of-four slashed their energy costs 'with a beautiful and ambitious refurb' - and they're offering tours of their new home

Calorie-starving slowed down my metabolism – this is what I did to lose a stone

This time last year I was feeling really depressed about my weight. In the previous 18 months, I’d put on a huge amount, mainly on my stomach, and because I’m short – just over 5’1” –  I looked pregnant. But I was at a total loss about what to do about it; I felt like I ate relatively healthily, opting for low-calorie meals and often avoiding carbs...

‘It probably saved my life’: How a low-carb diet can help with type 2 diabetes

‘It probably saved my life’: How a low-carb diet can help with type 2 diabetes - After he was diagnosed with type 2 diabetes, Giancarlo and his wife Katie went on a journey to discover the low-carb diet that would eventually put him in remission

When to shower, who to hug, how to get served … 24 things we learned about the world at Glastonbury 2024

You should never flex about how much sleep you got If someone had a headache, you would never reply: “That’s funny, my head feels great.” For some reason, any mention of insomnia will unleash a chorus of: “I slept like a baby!”; “Soon as my head hit the pillow!” It’s annoying at any time, but at festivals, the sleep-deprived hit critical mass, and they will turn. If you can sleep through anything, keep quiet about it. Let your bright eyes and...

I went solo travelling in my 60s - here's what it taught me

Eager to discover the real Italy, Lorna Jackson, 72, went on a three-month solo exploration. Speaking to GH, she shares the life lessons that she returned home with.

Map shows where Victorian illness is making a comeback

In recent years the illness has become much more widespread as it becomes easier and cheaper to find foods high in fat, sugar and salt.

We are all addicted to something: How to identify the secret addictions in your life

Psychotherapist Talitha Fosh, author of new book Hooked – Why We Are Addicted and How To Break Free, outlines how to learn new healthier, habits

Ever wondered how many calories you should eat daily? Presenting your personalised formula

It's surprisingly simple

‘After years of failed fad diets + workouts, I started lifting weights'

'At 43, it changed everything'

Tory jibes about Keir Starmer and family time show how out of touch party is

“Increasing desperation, bordering on hysterical” is how Keir Starmer responded to the Conservatives’ claim that his decision to spend Friday nights with his family is a threat to national security. But a man cannot live on cabinet briefings alone – and online attacks on Starmer by Conservatives have been largely met with deadpan resistance by politicians and the public alike. When Greg Hands used X to ask “What if Putin attacks at 6.01pm?” not...

How many litres of water should you drink a day and does tea count?

Drink up!

How to transition to grey hair with confidence

The smart way to embrace shades from slate to silver

'I'm renting until I go on tour with Coldplay': Meet the people making the most of London's co-living boom

'I'm renting until I go on tour with Coldplay': Meet the people making the most of London's co-living boom - Convenience, co-habiting with strangers and compact rooms — is co-living the answer to the capital’s spiralling rental crisis?

How to master festival dressing in midlife

Festival season is upon us, which is marvellous news for those who like festivals, and less marvellous news for those who like live music, al fresco drinking and fresh air, but whose stomach churns at the thought of the camping part. If only there was a way to experience the good bits without recourse to the bad. And there is – it’s called a day ti...

What you can do now to prevent a stroke in the future, according to doctors

What you can do now to prevent a stroke in the future, according to doctors - How to lower your stroke risk at every age

What to buy in Lidl – and what to avoid

When Lidl launched in the UK in 1994, a shopping trip was like going abroad. The unfamiliar brands, the Germanic styling, the multilingual labels. It was all so foreign. Then there was the unapologetic presentation – the pallets stacked with boxes, the lack of choice (one kind of tinned tomatoes, while Sainsburys might have six or more), the scant ...

The 5 Most Important Diet & Lifestyle Factors to Live Longer (78,000 person study)

Use Code TDL15 for 15% Off Any Protein Flavor from Bowmar Nutrition - https://bit.ly/3TFVxTL How Much Do Genetics Matter for Life Expectancy? This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://www.demogr.mpg.de/publications/files/2942_1202133488_1_fulltext.pdf https://www.ahajournals.org/doi/full/10.1161/CIRCULATIONAHA.117.032047 Timestamps ⏱ 0:00 - Intro 0:51 - 15% Off Any Protein Flavor from Bowmar 1:58 - Genetics vs Lifestyle 3:00 - Lifestyle Factors for Longevity 5:42 - How to Improve Each Lifestyle Factor for Longevity

The Mediterranean diet is out — the Atlantic diet is the summer upgrade to know

The Mediterranean diet is out — the Atlantic diet is the summer upgrade to know - This coastal diet could be the smart swap you need for ultimate summer wellness, says nutrionist Louise Pyne

Ten rustic Italian interiors that evoke the history of the Mediterranean

This lookbook collects 10 interiors in Italy with a distinctly rustic feel, including homes and hotels replete with wooden beams, cool stone and other rich textures. As well as being known for its contemporary furniture and lighting design, Italy is home to some of Europe's oldest buildings and has numerous historic cities and villages. From The post Ten rustic Italian interiors that evoke the history of the Mediterranean appeared first on...

Habits that destroy our mental health

There are certain psychological habits that often prevent us from living fully and feeling ourselves. They destroy us from within and affect our health and quality of life, according to Mentoly. Contradicting one's own feelings Denying or avoiding one's own emotions can lead to a deterioration of mental health and depression. Advice: Allow yourself...

Nordic chronic kidney disease diet enhances health-related quality of life

By Dr. Liji Thomas, MD Chronic kidney disease (CKD) is a debilitating condition that affects the emotional, physical, and social well-being of affected patients, thereby reducing their quality of life (QoL). A new study published in the journal Nutrients examines how health-related QoL (HRQoL)...

Secrets to Maintaining a Slim Figure Forever | Lifestyle Tips for Long-Term Fitness | Howcast

Welcome to Howcast! In this video, discover the ultimate guide to keeping a slender body for life. Learn the tried-and-tested secrets and lifestyle tips that will help you maintain a slim figure permanently. From sustainable dietary habits to effective workout routines, we've curated the essential advice to support your long-term fitness journey. Join us as we delve into the keys to lifelong health and wellness. Watch now and embark on a transformative path to sustaining your ideal physique! 💌 Let's stay Connected 💌 ➡️ Our website:https://www.howcast.com/ ➡️ Facebook:https://www.facebook.com/howcast ➡️ https://www.instagram.com/howcast/ ✨ If you liked this video, I'm sure you'll like these videos as well ✨ ▶️https://youtu.be/shPMu9LhoF4 ▶️https://youtu.be/-Bk8f9HKZ9E ▶️https://youtu.be/Ot-xXvzMC0A ▶️https://youtu.be/ufofSqFDVtk ✨ ABOUT US ✨ Emphasizing high-quality instructional video production, Howcast brings you leading experts and accurate, reliable information on topics ranging from makeup tutorials, cute hairstyles, and nail art designs to soccer tricks, parkour, and skateboarding, plus how to Dougie, how to kiss, and much, much more. Howcast empowers people with engaging, useful how-to information wherever, and whenever they need the know-how. related searches: dietary habits, long term fitness, health and wellness, fitness instruction, tips fitness, slim figure, fitness, body workout, workout #tipsforweightloss #howcast #fit #diettips #slimfigure #slimfit #fittness

I shifted my midlife weight in six months – now I’m fitter than I was in my twenties

I used to be a stylist, working incredibly long hours styling A-list celebrities, and while it sounds glamorous, it was exactly the opposite: you start very early in the morning, finish late at night and if you’ve not got exactly the right jumper, everyone acts as if the world is falling apart. Because the work was so stressful, we all did a lot of...

Makeup artist Bobbi Brown shares 4 easy tips for women over 40

Beauty tips for a busy life from a makeup pro.

Could the UK learn from the world's happiest country when it comes to work-life balance?

Is this something UK businesses could do?

‘I was fat, old and widowed – then I found love and lost a stone’

My world collapsed when I lost my beloved wife Kim to ovarian cancer in 2017 when she was just 59. We were happily married for 38 years and had been through so much together over the decades. The loss just felt shattering. Dealing with the grief, I stopped caring about myself, eating junk all day and drinking beer every night. Our family house just...

Living with my depressed husband is ripping me apart. What can I do?

I am in my mid-30s and have been with my husband, who is 10 years older than me, since I was a teenager. I felt very loved, at least for much of our time together. A couple of years ago, however, things changed. We became parents while I was in university. I found a job and friends, and while I sometimes struggled with it all, I became a fairly happy person. Meanwhile, he struggled with his career and became extremely restless. He says he loves...

New York travel guide: where to stay, what to do, what to eat

It’s a different city, every time – but the views, vintage shopping, and vats of cold brew stay true

Lifestyle habits linked to faster cognitive decline in new study

By Dr. Priyom Bose, Ph.D. A newly published study in the journal Nature Communications identifies several lifestyle factors that may accelerate cognitive decline. Study: Healthy lifestyle and cognitive decline in middle-aged and older adults residing in 14 European countries . ...

Butter yellow athleisure is all I want to wear in this heat: 9 picks that prove it’s the it shade of the summer

Tried and tested by team MC

The DIY addicts creating their perfect home – and saving over £50,000

Some women buy their husbands watches or aftershave as presents. But knowing how much he loves DIY, Tim Mulhall’s wife bought him a dilapidated vintage train carriage, thinking it would be ideal to convert into a micro-Airbnb. “Clearly I was running out of projects, so my wife found a local farmer who had all of these old railway wagons in his fiel...

Life-Threatening Symptoms: 14 Red Flags You Must Address

Poisoning is a serious risk for both pets and humans, and it’s crucial to recognise the signs early. Various everyday substances can be toxic, and quick action can save lives. Here are 14 deadly symptoms of poisoning and the potential poisons to watch out for in the UK. 1. Vomiting Vomiting is one of the […]