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I went solo travelling in my 60s - here's what it taught me
Jamaica is a 'fly and flop' favourite but here's how to get more out of your trip
Daily loneliness linked to increased physical symptoms in middle age, study finds
I did 15 minutes of Pilates every day - and loved it so much, it's the only workout I'll be doing this summer
What is modern hypergamy? The dating trend sweeping the UK
Everybody should know these 7 things about their diet
14 pop stars who swapped their music careers for ‘normal’ jobs
The Mediterranean diet is out — the Atlantic diet is the summer upgrade to know
Polish city among top 5 in Europe for highest life quality: Unique features
18 best swimming pools in London to take a dip in this summer
I walked for 90 minutes every day for two years — here’s what changed for me
I only started to feel like an adult at 40 - after I made one big lifestyle change