Health

The experts: Cardiologists on 20 simple, successful steps to a healthy heart

Our hearts beat 100,000 times a day, but we tend not to worry about their maintenance unless there is a problem. What should we know about how to keep this vital organ pumping? Four cardiologists give their advice on how to keep our hearts healthy. Exercise is key “If you put exercise into a pill, it would probably be better than anything a doctor could give you to improve heart health,” says Prof Dan Augustine, a cardiologist at Royal United...

WEEKLY HAIRCARE ROUTINE FOR LONG AND HEALTHY HAIR part 4

Everything I do to take care of my hair throughout the week! Check below for links to the products used & the first 3 videos in this series. all products used in this video: 💦hair oils💦 Mielle hair oil https://amzn.to/3Skydfr Castor oil: https://amzn.to/45Q8Rcv Holiroots hair oil: https://amzn.to/3Qjjte3 Rosemary essential oil: https://amzn.to/49gdKyE Coconut oil: https://amzn.to/49cG8l6 💦shampoos💦 Prell shampoo: https://amzn.to/3FAGww8 Neutrogena healthy scalp clarify and shine shampoo https://amzn.to/44CJ3AI 💦conditioners💦 Pureology Hydrate Conditioner https://amzn.to/46XwEZQ hair mask Arvazallia Hydrating Argan Oil Hair Mask and Deep Conditioner https://amzn.to/43KjfBK 💦hair brushes💦 Wooden hairbrush https://amzn.to/45SANwQ Tangle Teezer Ultimate Detangler Hairbrush https://amzn.to/3rKJaLZ 💦leave ins & heat protectants💦 Tresemme Heat Tamer Spray https://amzn.to/473IXnl Redken One United Leave In Conditioner: https://amzn.to/3MkHnVz 💦heat styling tools💦 Drybar curling iron: https://amzn.to/477gRXG Dyson Airwrap https://amzn.to/3pYMt1O 💦hair accessories💦 Scrunchy: https://amzn.to/40jzVQ4 Velcro hair rollers: https://amzn.to/3P3Rler Shower cap: https://amzn.to/40eaVKd Hair towel: https://amzn.to/46TgtfQ haircare routine throughout the week videos: week 1 https://youtu.be/qHzAaVBMwH4 week 2 https://youtu.be/ZDoJ9mft8CA week 3 https://youtu.be/DYGPA2GzBkQ?si=b7U9SEoK7inQL2x7 ⬇️Shop My Favorite Hair & Skincare Products⬇️ https://www.amazon.com/shop/audreyvictoria ⬇️Social Media & Email⬇️ Instagram: instagram.com/audreyvictoriax TikTok: @audreyvictoria_ 💌Email For Business Inquiries Only: [email protected] *All of the music is from slip.stream / epidemicsound.com *Amazon links are affiliate links. tag: hair care tips,hair care routine,hair growth tips,healthy hair,hair care,long hair,hair growth,my hair care routine for long and healthy hair,hair tips,hair care routines,hair care tiktok,my haircare routine,how to get long hair,hair care routine for damaged hair,hair care products,hair tutorial,haircare routine,hair routine,how to grow long healthy hair,healthy and long hair,healthy hair growth tips,simple haircare routine,hair care for damaged hair #hair #hairstyle #haircare #haircareroutine #longhair #healthyhair #hairoilsforgrowth #hairoilingforhairgrowth

How the way you wear your socks shows your age

You’ve swapped your highlights for balayage, ditched your Sambas for Gazelles and embraced tweakments with an open mind and a lighter wallet. Just when you thought you were comfortably passing for a nonchalantly stylish and well-preserved midlifer, along comes another microtrend determined to age you. This time, it’s socks – not an item you had on ...

Jane Birkin: An icon's life in pictures

Following the Franco-British actress, singer and style icon's death at the age of 76, Euronews Culture takes a look at her fascinating life - in pictures. View on euronews

Living in Setúbal: a complete guide to living in the city of Sadina

Living in the city of Setúbal is undoubtedly a unique experience that offers a vibrant mix of culture, history and natural beauty. Setúbal, a harbour town on the coast of Portugal, offers an exceptional quality of life with its beautiful landscapes, mild climate and rich cultural heritage. The city is known for its hospitality, local traditions and delicious cuisine, especially fish and seafood dishes and the famous fried cuttlefish. In today's...

Gregg Wallace's 5 stone weight loss 'without dieting' but stopping three types of food

Doctors warned Gregg that he was at risk of diabetes

City stress: The impact of urban living on mental health

While city living offers many opportunities and conveniences, it is essential to recognise the negative impact it can have on our well-being and take steps to counteract these effects, writes Dr Becky Spelman.

How to bring colour into your home without painting

How to bring colour into your home without painting - Adele Cardani shows the numerous ways to add low-stakes and noncommittal vivid touches to a scheme

‘Why am I struggling to sell my £1.6m home?’

Sophie Lane Fox has never sold a house before and at the start of May, she and her husband put their three-bedroom terraced house in Fulham, south west London, on the market. Although several people have come to look round, the couple are still waiting for a buyer to make an offer. “We have a one-year-old and another baby due in November and really...

People should adopt ‘old-fashioned’ ways of staying healthy – Sir Chris Whitty

People should adopt ‘old-fashioned’ ways of staying healthy – Sir Chris Whitty - Making it easy and attractive for people to exercise is one of the most effective ways of maintaining independence, the Chief Medical Officer said.

20 Challenges Millennials Deal With Daily

Modern life for millennials often feels like navigating a minefield of absurd expectations. Why does it seem like every generation is out to critique our every move? 1. Buy a House by 30 Despite stagnant wages and skyrocketing house prices, we’re still expected to own a home by 30. In cities like London, where the ... Read more

The Best Diet for Healthy Aging (Updated)

Food for healthy aging: Swapping just 1 percent of plant protein in place of animal protein was associated with significantly less age-related deficit accumulation. Aging is the topic of my forthcoming book, How Not to Age, out in 2023. I can’t wait to share all of what I found! This update has changes to the reference of eggs around 0:43. Some of my other popular videos on aging and longevity include: • How to Counter the Inflammation of Aging (https://nutritionfacts.org/video/how-to-counter-the-inflammation-of-aging/) • Fruits, Veggies, and Longevity: How Many Minutes Per Mouthful? (https://nutritionfacts.org/video/fruits-veggies-and-longevity-how-many-minutes-per-mouthful/) • Do Flexitarians Live Longer? (https://nutritionfacts.org/video/do-flexitarians-live-longer/) • Methionine Restriction as a Life-Extension Strategy (https://nutritionfacts.org/video/methionine-restriction-as-a-life-extension-strategy/) • How to Slow Brain Aging by Two Years (https://nutritionfacts.org/video/how-to-slow-brain-aging-by-two-years/) • Turning the Clock Back 14 Years (https://nutritionfacts.org/video/turning-the-clock-back-14-years/) • Longer Life Within Walking Distance (https://nutritionfacts.org/video/longer-life-within-walking-distance/) • Telomeres: Cap It All Off with Diet (https://nutritionfacts.org/video/telomeres-cap-it-all-off-with-diet/) • The Okinawa Diet: Living to 100 (https://nutritionfacts.org/video/the-okinawa-diet-living-to-100/) • Caloric Restriction vs. Animal-Protein Restriction (https://nutritionfacts.org/video/caloric-restriction-vs-animal-protein-restriction/) • Increased Lifespan from Beans (https://nutritionfacts.org/video/increased-lifespan-from-beans/) • The Benefits of Calorie Restriction for Longevity (https://nutritionfacts.org/video/the-benefits-of-calorie-restriction-for-longevity/) • Does Intermittent Fasting Increase Human Life Expectancy? (https://nutritionfacts.org/video/does-intermittent-fasting-increase-human-life-expectancy/) • How to Increase Your Life Expectancy 12 to 14 Years (https://nutritionfacts.org/video/how-to-increase-your-life-expectancy-12-to-14-years/) • How to Boost FGF21 with Diet for Longevity (https://nutritionfacts.org/video/how-to-boost-FGF21-with-diet-for-longevity) New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/the-best-diet-for-healthy-aging and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/the-best-diet-for-healthy-aging. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages; you can find yours in the video settings. https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org

Nutritionist shares kitchen staple which can help you lose weight and make your skin look fabulous

When it comes to making ourselves look nice, many of us are guilty of focusing on various lotions and potions - but what we consume is just as important for us

Four Tips to Get Your Financial Wellness in Shape

You don’t have to achieve financial peace of mind all at once, but budgeting, setting goals, protecting against risk and saving for retirement can get you there.

From 'latte makeup' to 'girl dinners,' TikTok has launched tons of trends. Will its influence last?

NEW YORK (AP) — TikTok and its bite-sized videos arrived in the United States as a global version of the Chinese app Douyin. Less than six years later, the social media platform is deeply woven into the fabric of American consumerism, having shortened the shelf life of trends and revamped how people engage with food and fashion. The popularity of TikTok coupled with its roots in Beijing led Congress, citing national security concerns, to pass a...

What giving up that midweek glass of wine really does to your body

My drinking isn’t a problem – in fact, I rather enjoy it. A cold gavi when I throw myself through the kitchen door on my return from work; a plummy malbec with bolognese on a winter’s Sunday night. An alcoholic drink marks the day-to-evening switch after a shift on this newspaper, which can tend to be busy. For me, it’s the equivalent of putting on...

How Kumquat Boosts Your Health: Nutrition Professionals Share Their Insights, Servings, And Benefits

This article examines the benefits and quantity recommendation of Kumquat, a citrus fruit rich in antioxidant nutrients, fiber, and water. Two experts, Iyanuoluwa Oyetunji and Maria Arienti, provide their perspectives on the benefits of Kumquat, including its role in eye health, collagen formation, and preventing anemia. The article also provides a quantity recommendation of five whole Kumquats per serving and two to four servings of fruits per...

As Blue Zone living trends on TikTok - 9 simple habits that promise to be key to a longer, healthier life

Like the sound of lifestyle tweaks that boost both your health and lifespan?

Diet

Protecting the planet may also protect health, scientists have claimed, after finding “green” foods reduce the risk of an early death by 25 per cent. Experts discovered that those who followed a more sustainable diet - eating predominantly vegetables, greens, fruits and whole grains, while reducing meat, fish, eggs and cereals, were less likely to ...

Women benefit more than men from same amount of regular exercise – study

Women experience greater benefits than men from the same amount of regular exercise, research suggests when it comes to avoiding an early grave. According to the NHS, men and women aged 19 to 64 should clock up at least 150 minutes of moderate exercise, or 75 of vigorous exercise a week, with muscle-strengthening activities at least twice a week. However, studies have shown girls and women tend to do less physical activity than boys and men. Now...

20 Fun But Simple Hobbies Busy Adults Can Take Up

Bored? If you’re a busy adult who finally has a little bit of free time and doesn’t know what to do with it, don’t worry because we got you. Here are 20 fun but incredibly simple and hassle-free hobbies that you can take up at any time.

The heart health risks for midlife women – and how to beat them

When, in her late 40s, Rebecca Hutchinson started having hot flushes and dizzy spells, she thought it was because of the menopause, and her doctors believed the same. “I started to have episodes where I felt ‘funny’,” she says. “If ever I went for a long walk, I would feel clammy, get out of breath and have to sit down. In a hot tub on my wedding a...

18 Travel Habits That Are Unique to the LGBTQ+ Community

Lean in, because we’re about to spill the tea on the covert operations and secret handshakes that LGBTQ+ travellers have up their sequined sleeves. Travelling while queer isn’t just about finding the best drag brunch or the gayest beach (though, let’s be honest, those are pretty high up on the list). It’s an art form ... Read more

Cheer up, how faking a smile could help you live to be 100 years old!

DR MICHAEL MOSLEY: There's a wealth of evidence that feeling positive about your life, and about growing older, has a striking impact on longevity.

Double the space means twice the design fun in this expanded Paris home

Love your home but have outgrown it? This project by Batiik Studio poses a unique solution

Traveling locally: 20 Benefits That Are Non Negligeable

Traveling locally: 20 Benefits That Are Non Negligeable Traveling doesn’t... The post Traveling locally: 20 Benefits That Are Non Negligeable appeared first on Be Right Back by Mary.

The new male midlife crisis – and how to tell if you (or your husband) are in one

Men, are you feeling trapped? Stuck in a rut? Do you sense youthful vigour ebbing away? Are you constantly thinking about the past and those unfulfilled dreams, or even feeling the cold hand of death on your shoulder? If the answer to these questions is yes, you are experiencing a midlife crisis. The causes of a midlife crisis remain the same as th...

The bad habits that might kill your car

Small, basic steps can keep your car running longer -- and save you money

How I learnt to control my stress by thinking like a man

“They were so generous, we must send a card,” I say to my boyfriend Mike after dinner with his friends. He looks at me as if I’m mad. “Fine, if you want to, but I’ve never sent a thank-you card in my life.” There are quite a few things Mike has managed to edit out from his life – sending birthday cards, sponsoring friends on charity runs, buying ti...

Achieve 'long, glossy hair' by skipping a daily habit that leaves your locks 'dry and brittle'

Eating the right foods, drinking plenty of water and being mindful when styling are all things that can give you enviable locks. Washing your hair with the right products is also important, but doing this too often can leave your hair "dry and brittle". Most people do not need to lather up every day. In fact, doing this could be making your hair lo...

What happened when I ate a 1960s diet for a week

It’s one of the hottest days of the year so far, but my oven is on and blasting. Inside is a joint of beef and a tray of roast potatoes sizzling in beef dripping. Ready to go is my Yorkshire pudding; bubbling away on the stove is a pan of rice pudding, next to a couple of tins of peas and carrots, ready to be heated up. It’s a bit counter cultural,...

Our kids fit in with our lifestyle — not the other way around

'All of my children went to their first festivals before their first birthdays.'

Angelina Jolie's 25 best looks, from her most iconic red carpet moments to cool off-duty style

There's a thread of edgy glamour woven through Angelina Jolie's best looks

Zoe launches Daily30+ — a whole food, plant-based supplement

You just add it to your savoury meals

Millionaire midwife still delivering babies a decade on from lottery win

Her first purchase following the win was a pair of Jimmy Choos.

My patients are bemused when I prescribe them this activity, but it works

I felt healthier and more confident and like a whole new person.

High quality diet as a baby ‘could lower risk of bowel disorders in later life’

High quality diet as a baby ‘could lower risk of bowel disorders in later life’ - Academics called for more research into diet in early life and the prevention of inflammatory bowel disease.

Sleep expert reveals mistakes people make when they wake up during the night

Weekend wishlist: 9 beauty and fashion finds our shopping experts are coveting

From River Island, M&S, John Lewis and more, here are the pieces we're coveting to enhance our wardrobe, makeup bag and home this week

European city that ranks in top ten on 'quality of life index' offers 'excellent cultural experiences', say expats

When Britons consider moving abroad, destinations like France and Spain often emerge at the top of their radar. Some of the continent's most culturally rich destinations, including Austria, offer equally unique benefits to expats. In fact, Austria's capital, Vienna, ranks in the top ten on the quality of life index thanks to its rich history and ar...

12 hacks to help you eat healthier that nutritionists swear by

A government independent report has learned that Brits get more than half of their calories from unhealthy sources, like hyper-processed and nutritionally-depleted foods

Professional Faqs: Does Eating Coconut Help You Lose Weight?

Expert opinion from Momoko Takada Bachelor's degree Nutrition · 3 years of experience · Japan More than coconut itself, coconut oil has been reported to be effective for weight loss. Coconut oil contains high levels of medium-chain fatty acids, which prevent fat from accumulating in the body during the fat metabolism process. For this reason, there...

‘I ate Ryvita sandwiches for a year to buy my house – now I want to enjoy retirement’

Nicola Simpson, 77, doesn’t have expensive taste. Since she stopped working three years ago she has relied predominantly on her state pension of £1,056 a month plus a quarterly sum of £450 from St James Place (SJP) where she has £50,000 invested. After buying her flat in 1983 for £23,500, she is now mortgage free and the property is worth around £2...

I had my first cigarette at 8. Now, I have the same condition that killed my mum

I'm a Fashion Editor Who Lives in Paris—5 Simple and Classy Outfits I'm Wearing On Repeat This Summer

Chic simplicity.

Makeup artist Bobbi Brown shares 4 easy tips for women over 40

Beauty tips for a busy life from a makeup pro.

Meet the best friends who built their own retirement home

The story of the amazing house built by seven friends as a place for them to live and grow old together in their retirement

Forget the Mediterranean diet - as a cynical Health Writer, even I'm impressed with the trending Atlantic diet

Food lovers, rejoice - this one's for you.

Map shows where Victorian illness is making a comeback

In recent years the illness has become much more widespread as it becomes easier and cheaper to find foods high in fat, sugar and salt.

My husband finds life easy, and ‘corrects’ me because I don’t

The question I am mid-40s and married. My husband is good at dealing with life. He never worries, is never insecure, always positive, has unlimited energy and always has a solution for everything. He deals with our kids seemingly without effort, doesn’t set many rules and never worries if they eat enough vegetables or go to bed too late. Everything is a breeze; rules are to be broken and life must be enjoyed. I am not like that. I like to abide...