Nutrition

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Less alcohol, or none at all, is one path to better health

Less alcohol, or none at all, is one path to better health - Moderate drinking was once thought to have benefits for the heart

2024-04-29T14:42:53Z

How to style your home like a professional

How to style your home like a professional - From mood boards to triangle formation, a top interior stylist shares her insider tips. By Sam Wylie-Harris.

2023-09-07T07:23:59Z

How to transition to grey hair with confidence

The smart way to embrace shades from slate to silver

2023-03-29T13:10:50Z

Always struggle to get up in the morning? 9 failsafe tips for becoming a morning person and actually enjoying it

Rise and shine.

2024-01-20T10:08:45Z

The Cost of Living in the Algarve: A Comprehensive Guide

The Algarve, Portugal's southernmost region, is renowned for its stunning coastline, sunny weather, and vibrant culture. But how does the cost of living here stack up? Whether you're a retiree, a digital nomad, or a family considering a move, understanding the cost of living in the Algarve is crucial. This guide will delve into the details, covering everything from housing and groceries to entertainment and transportation.

2024-07-01T07:51:36Z

Being a grandma in your 30s comes with 'guilt' — but I won't give up my career

'It's challenging finding a balance between myself, being a mum and a grandmother.'

2024-01-07T11:24:07Z

Why more are making the great move north

Victoria Watson and her husband, James, have lived in East Sussex for much of their lives — it’s where they went to school and their support network is there. Yet high living costs and the large mortgage on their flat in Lewes, where they live with their two young children, mean they can’t afford to go on living in the southern county. So they are moving north. “We have some wonderful friends locally but just feel our quality of life will be far...

2024-07-03T10:36:07Z

We are all addicted to something: How to identify the secret addictions in your life

Psychotherapist Talitha Fosh, author of new book Hooked – Why We Are Addicted and How To Break Free, outlines how to learn new healthier, habits

2024-04-25T11:50:50Z

Nordic chronic kidney disease diet enhances health-related quality of life

By Dr. Liji Thomas, MD Chronic kidney disease (CKD) is a debilitating condition that affects the emotional, physical, and social well-being of affected patients, thereby reducing their quality of life (QoL). A new study published in the journal Nutrients examines how health-related QoL (HRQoL)...

2024-07-01T23:45:19Z

‘I walked 25k steps per day for a year, here are 12 things I’ve learned’

Exactly how my mind and body have changed

2024-01-17T09:27:30Z

Could the UK learn from the world's happiest country when it comes to work-life balance?

Is this something UK businesses could do?

2024-06-14T11:02:31Z

Brits spend over four years of their life watching TV, often while dining, study finds

A poll of 2,000 adults found that, over the course of an average adulthood, they will sit down in front of the telly for 99 minutes a day - which adds up to more than four years

2024-07-02T07:10:31Z

Hugh Fearnley-Whittingstall: ‘I left London 30 years ago. Now I can’t imagine any other life’

In Telegraph Gardening’s Personal Growth column, green-fingered household names tell us what their gardens mean to them – inadvertently revealing how the nature they nurture shapes both their public and private lives. This week: Hugh Fearnley-Whittingstall Where do you live? We live in east Devon on a small holding of about 34 acres, 15 of which ar...

2024-06-29T09:32:32Z

Life-Threatening Symptoms: 14 Red Flags You Must Address

Poisoning is a serious risk for both pets and humans, and it’s crucial to recognise the signs early. Various everyday substances can be toxic, and quick action can save lives. Here are 14 deadly symptoms of poisoning and the potential poisons to watch out for in the UK. 1. Vomiting Vomiting is one of the […]

2024-07-02T07:33:02Z

Ever wondered how many calories you should eat daily? Presenting your personalised formula

It's surprisingly simple

2022-07-08T16:04:46Z

I've given up on my career goals after having kids

Now I have two children, my life is no longer solely about fighting for the next rung on the career ladder.

2024-01-27T11:11:46Z

‘Nobody’s hurrying – not like London’: How Britain’s ‘blue zone’ helps you live to 86

Carving through the lush Devonian lanes from Totnes to Salcombe, via Halwell, Kingsbridge and Marlborough, there doesn’t immediately seem much the South Hams has in common with the Nicoya Peninsula of Costa Rica, or the Nuoro Province in Sardinia, and definitely not Japan’s Okinawa Prefecture. Admittedly, they are all fairly idyllic, photogenic pla...

2024-05-20T18:21:02Z

How to make your clothes last longer, as research shows expensive doesn’t always mean durable

How to make your clothes last longer, as research shows expensive doesn’t always mean durable - The study compared garments at different price points.

2023-07-20T09:46:49Z

How to tell if you’re a social media addict

How to tell if you’re a social media addict - LET’S UNPACK THAT: More than half of Gen Z believe they have a problem when it comes to scrolling, with an increasing number seeking professional help. Helen Coffey investigates what effects being constantly online can have on our mental health and asks the experts how to break the cycle

2024-06-15T05:05:37Z

Step by step guide to look sharp every day (Men Over 30)

🔴 Thanks to Keeps for sponsoring this video! Head to https://keeps.com/rmrs to get a special offer. The video discusses how a man's style and grooming needs change as he gets older, with tips on choosing clothes to flatter one's build, having style inspirations, building an interchangeable classic wardrobe, and the importance of grooming routines for maintaining one's appearance. ➡️ https://youtu.be/y93ONLJMuTQ?list=PLbAUemeg-Kydm5T0NWDrHw8Wtk1j2CWYz - Click here to watch Pattern Matching Made EASY ➡️ https://youtu.be/puhE8nRMG9k?list=PLbAUemeg-Kyfg3NygzAfghmbDfVGbXTdh - Click here to watch What The Color Of Your Clothing Says About You.... 📝(QUIZ) How do people perceive your style & image?: https://stylescorequiz.com/youtube 👞My favorite products and accessories: https://amazon.com/shop/realmenrealstyle 👉JOIN THE COMMUNITY ✔ Join the best style community here to get access to awesome perks - https://www.realmenrealstyle.com/rmrscyt ✔ Get access to RMRS stickers and emojis on this channel: https://youtube.com/realmenrealstyle/join ✔ Learn how to dress for success & be confident: https://thestylesystem.com/youtube 🔴FREE MEN’S STYLE GUIDELINES: https://realmenrealstyle.com/rmrs-ebooks 📙7 Deadly Style Sins 📘How To Dress For Your Body Type 📗The Ultimate Guide To Casual Style 👉 FOLLOW ME ✔ Instagram: https://instagram.com/rmrstyle ✔ Pinterest: https://pinterest.com/rmrstyle ✔ Facebook: https://fb.com/RealMenRealStyle 📺 MORE YOUTUBE CHANNELS ✔ Scenteno Channel: https://youtube.com/@Scenteno ✔ Spanish YouTube: https://youtube.com/@RealMenRealStyleenEspanol ✔ Russian YouTube: https://youtube.com/@RealMenRealStyleRussian 📨 CONTACT ✔ To Work With Me: [email protected] ✔ Talk to Me Directly: https://realmenrealstyle.com/contact 📫 SHIPPING ADDRESS Antonio Centeno A Tailored Suit PO Box 415 Wittenberg, WI 54499 USA CHAPTERS 00:00 #menstyle #mensfashion #menswear 👔 Real Men Real Style helps YOU become the man you know yourself to be. Gentlemen, welcome. I'm Antonio Centeno, founder of Real Men Real Style. Join me as I empower you to wield style as your secret weapon for success. https://realmenrealstyle.com/ From men's shoes, men’s fashion, cologne, accessories, to men's hair – I've got your style essentials covered. Navigate beyond fleeting trends and embrace the essence of timeless men's fashion 👞 It’s not just about dressing well; it's about embodying the actions that lead to being a true gentleman. Get ready for job interview tips, life skills, and communication training that'll amp up your public speaking game. Achieve your dreams, earn more money, and exude confidence. 💼 New videos drop Tuesday, Thursday, and Saturday. Don't miss out – hit that subscribe button and level up your style game with Real Men Real Style 🎩

3/5/2024 1:00:21 PM

I tried living 'La Dolce Vita' - and Italians have got it all right

Living ‘La Dolce Vita’ has become synonymous with Italian culture, good vibes, and embracing life’s luxuries. Translating to ‘the sweet life’, there’s little wonder that those hailing from Venice to Sicily are living longer, more fulfilled lives (have you ever met a Nonna that isn’t full of energy?) - and that we should all be striving for the same...

2024-06-01T06:00:34Z

What to buy in Lidl – and what to avoid

When Lidl launched in the UK in 1994, a shopping trip was like going abroad. The unfamiliar brands, the Germanic styling, the multilingual labels. It was all so foreign. Then there was the unapologetic presentation – the pallets stacked with boxes, the lack of choice (one kind of tinned tomatoes, while Sainsburys might have six or more), the scant ...

2024-06-28T09:38:44Z

Bells, top hats and face paint: why this English tradition refuses to go extinct

'We’re still all dancing today.'

2024-06-23T13:02:03Z

Seaside town where 'tourists are being priced out'

Businesses are 'just hanging on'

2024-07-04T21:15:30Z

Have a home, or have a life? The brutal reality young adults face

Increasingly, Millennials and Gen Z are also being forced to make brutal choices about what they can and cannot afford to do

2024-06-04T15:32:00Z

Foods that slow brain aging and how to incorporate them in your diet

A new study has shown that specific nutrients, similar to those found in the Mediterranean diet, can play a crucial role in slowing brain aging, according to Healthline. Foods that slow brain aging Scientists have found that fatty fish should be included in your diet. "Fatty fish, like salmon, mackerel, sardines, and trout, are rich in omega-3 fatt...

2024-06-06T04:07:20Z

As a Briton who spent years living in America, these are 10 things that are better across the pond

America is far from perfect. It’s laughably insular and has many chronic problems that feel virtually unfixable: broken political systems, a lack of free healthcare, rampant homelessness and drug abuse in cities, shootings and high rates of suicide and depression that belie its “have a nice day” image… But these are largely problems that affect res...

2024-07-04T13:03:00Z

A moment that changed me: I thought fitness was my superpower. Then I realised it was a ball and chain

I have Jane Fonda to thank for my fitness “discovery” in the late 1980s. Still in my teens, I wore through the carpet doing her workout videos in front of the TV. I also spent hours ploughing up and down the pool at the local leisure centre and honing my muscles at the gym. I always regarded fitness as my superpower. Something that I worked hard at, for sure, but something that gave me kudos. Keeping fit – I mean, really fit – seemed to me an...

2024-05-08T06:02:30Z

Gregg Wallace lost 5 stone by cutting out 3 foods and no diet or gym

Gregg Wallace lost five stone in weight after being warned by his doctor that he was at risk of diabetes.

2024-06-24T11:23:03Z

Rheumatoid arthritis forced me to change my diet – and now I’m pain free

I can’t remember a time in my life when there hasn’t been pain somewhere in my body. It came to dominate much of my adult life. If somebody hasn’t been in constant pain, it’s hard to describe it to them. You’re masking the whole time, and everything is so much more difficult. The mornings were the worst for me as the throbbing and aching sensations...

2024-07-04T12:22:47Z

I took collagen everyday for two months — here are 3 things that happened

After hearing a lot of good things, it was time for me to try collagen for myself

2024-04-25T12:08:52Z

Early death risk grows with just three ‘slightly unhealthy mid-life traits’

Just three “slightly unhealthy traits” in mid-life increase the risk of early death by a third, research suggests. The study found people carrying extra weight in their 40s and 50s who also had slightly raised blood pressure, cholesterol or blood sugar levels were also 35 per cent more likely to have a heart attack or stroke over the next three dec...

2023-08-25T06:00:52Z

I’ve ditched city life to live in a cave – I’ll never go back

Gisbert Lippelt has swapped city life for a simple life in a cave in Italy, but there is one modern convenience he cannot do without

2024-07-01T05:43:18Z

9 Shoes OUT OF STYLE in 2024! *what to wear instead*

9 Shoes OUT OF STYLE in 2024 & What To Wear INSTEAD!!! Everything is linked below & in the comments! Shirt I’m Wearing: https://urlgeni.us/amzn/QcQE_ SNEAKERS Ankle Socks: https://urlgeni.us/amzn/tryva Nike Dunks: https://bit.ly/3xjjTMc Adidas Sambas (Neutral): https://bit.ly/3KTIPgx Adidas Sambas (Colored): https://urlgeni.us/amzn/pJNdK Adidas Gazelles: https://bit.ly/3z5piqL OR https://bit.ly/3Xxykak Adidas Platform Gazelles: https://bit.ly/3xiwGyn or https://bit.ly/4b2NGXk Vintage White Reebok: https://urlgeni.us/amzn/yJcF9 New Balance 9060's: https://bit.ly/3yZWujx Classic High-Top Converse: https://urlgeni.us/amzn/zUSpB Chunky High-Top Converse: https://urlgeni.us/amzn/zh4Tx FLATS Mesh Flats: https://urlgeni.us/amzn/rqY9L Black Pointy Buckle Flats: https://urlgeni.us/amzn/mLo3s Mary Jane Flats: https://bit.ly/3KIrCq3 KITTEN HEELS: Pointy Kitten Heels: https://bit.ly/4ee2SDJ WOVEN HEELS Simple Strap Heels: https://urlgeni.us/amzn/u4nkg WEDGES Chunky Heels similar to wedges: https://urlgeni.us/amzn/bhfBD "All One Color" Wedge Heels: https://urlgeni.us/amzn/QMQ8q SANDALS Chunky Black "Hermes" Sandals: https://urlgeni.us/amzn/XFQKW Chunky Beige "Chanel" Sandals: https://urlgeni.us/amzn/Tf3J_ Birkenstock-Inspired Sandals: https://urlgeni.us/amzn/fh1yG BOOTS Anine Bing Designer Boots: https://bit.ly/45oXA4d Amazon-version Western Boots: https://urlgeni.us/amzn/FeKZF ⭐️MY AMAZON PAGE: https://urlgeni.us/amazon/SheaWhitney (All my FAVORITE Amazon products in one place…FOLLOW ME!) ------------------------------------ ❤ MY FAVORITE THINGS ❤ VEGAMOUR HAIR GROWTH SERUM: https://glnk.io/mjjj/sheawhitney **Use code SHEA for 20% off entire site!!** MY LOOPY PHONE CASE: https://www.loopycases.com **Use code Sheaw10 for 10% off!!** ------------------------------------ FOLLOW ME! ♡ SUBSCRIBE TO MY YOUTUBE (It’s free!): https://urlgeni.us/youtube/channel/HSer ♡ FOLLOW ON INSTAGRAM: @Shea.Whitney - https://urlgeni.us/instagram/SheaWhitney ♡ FACEBOOK: https://urlgeni.us/facebook/SheaWhitneyStyle ♡ LTK APP: https://urlgeni.us/ltk/SheaWhitney ♡ TIKTOK: https://urlgeni.us/tiktok/SheaWhitne BUSINESS INQUIRIES! [email protected] ------------------------------------ FILMING EQUIPMENT USED: Canon 80D: https://urlgeni.us/amzn/T46V Sigma 18-35 F1.8 Lens: https://urlgeni.us/amzn/PSVn Microphone: https://urlgeni.us/amzn/ISCT Vlogging Camera: https://urlgeni.us/amzn/rTYG Studio Box Lights: https://urlgeni.us/amzn/3e8C YouTube Editing Course: http://bit.ly/2V8gn1w (Final Cut Pro - Best Video Course EVER) *Disclaimer: This video is NOT sponsored. I use affiliate links. As a customer, you do not pay any more or less because of an affiliated link. A small percentage of the sale will go to the person who generated the link. Thank you for your support of my channel!

6/19/2024 9:16:39 PM

Understanding anxiety: Behaviors not to take personally

Sometimes, people experience anxiety sporadically. Typically, worry due to specific events or everyday concerns lasts briefly, from a few minutes to a few days. It's important to understand situations where getting upset with someone isn't necessary, as there are specific reasons for this, according to the "How are you?" psychological community on ...

2023-12-18T21:14:39Z

Research quantifies impact of childhood obesity on long-term health and life expectancy

New research being presented at the European Congress on Obesity (ECO) in Venice, Italy (12-15 May) has, for the first time, quantified the impact of different aspects of childhood obesity on long-term health and life expectancy. The modelling by stradoo GmbH, a life sciences consultancy in...

2024-05-15T15:14:43Z

After years of suffering sleepless nights I've beaten insomnia in a month

It's changed my sleep - and my life - for the better.

2024-02-24T08:40:58Z

Living on Lanzarote: advantages, cost of living and why choose it

The island of Lanzarote emerges from the Atlantic Ocean as a unique enclave, a land of contrasts where volcanic nature combines with serene beaches and an excellent climate. Deciding to live on Lanzarote is opting for a particular lifestyle, in which the environment's calm and beauty play a leading role.

2024-06-06T07:10:50Z

Living with my depressed husband is ripping me apart. What can I do?

I am in my mid-30s and have been with my husband, who is 10 years older than me, since I was a teenager. I felt very loved, at least for much of our time together. A couple of years ago, however, things changed. We became parents while I was in university. I found a job and friends, and while I sometimes struggled with it all, I became a fairly happy person. Meanwhile, he struggled with his career and became extremely restless. He says he loves...

2024-03-29T14:45:53Z

Lifestyle habits linked to faster cognitive decline in new study

By Dr. Priyom Bose, Ph.D. A newly published study in the journal Nature Communications identifies several lifestyle factors that may accelerate cognitive decline. Study: Healthy lifestyle and cognitive decline in middle-aged and older adults residing in 14 European countries . ...

2024-07-01T23:15:23Z

The True Story Of The Girl Who Lived With Jungle Cats, Snakes, And Elephants

Meet Tippi Okanti Degré, the little girl who lived with jungle cats, snakes, and elephants. Growing up, she overcame many challenges and obstacles to succeed in the African wilderness.

2024-07-02T10:12:07Z

Young professionals seek global opportunities for improved work-life balance, study finds

A survey of 1,000 people aged 18-34 found that 66% wanted their employer to offer them the opportunity to work abroad

2024-05-23T09:09:27Z

How the way you wear your socks shows your age

You’ve swapped your highlights for balayage, ditched your Sambas for Gazelles and embraced tweakments with an open mind and a lighter wallet. Just when you thought you were comfortably passing for a nonchalantly stylish and well-preserved midlifer, along comes another microtrend determined to age you. This time, it’s socks – not an item you had on ...

2024-07-04T12:03:04Z

The 5 Most Important Diet & Lifestyle Factors to Live Longer (78,000 person study)

Use Code TDL15 for 15% Off Any Protein Flavor from Bowmar Nutrition - https://bit.ly/3TFVxTL How Much Do Genetics Matter for Life Expectancy? This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://www.demogr.mpg.de/publications/files/2942_1202133488_1_fulltext.pdf https://www.ahajournals.org/doi/full/10.1161/CIRCULATIONAHA.117.032047 Timestamps ⏱ 0:00 - Intro 0:51 - 15% Off Any Protein Flavor from Bowmar 1:58 - Genetics vs Lifestyle 3:00 - Lifestyle Factors for Longevity 5:42 - How to Improve Each Lifestyle Factor for Longevity

5/3/2024 1:13:10 PM

6 easy ways to nudge yourself closer to a net zero lifestyle

6 easy ways to nudge yourself closer to a net zero lifestyle - It all boils down to more conscious choices about how you spend your money.

2024-07-05T07:53:22Z

18 best swimming pools in London to take a dip in this summer

There's no better way to cool off.

2024-06-21T13:13:09Z

As A Southeast Asian Beauty Editor, I Grew Up Fearing The Sun. Here's How I Finally Learnt To Embrace The Tan.

One beauty editor discovers the joys of catching a sunkissed glow.

2024-07-04T09:04:57Z

‘After years of failed fad diets + workouts, I started lifting weights'

'At 43, it changed everything'

2024-04-02T11:18:21Z

People should adopt ‘old-fashioned’ ways of staying healthy – Sir Chris Whitty

Making it easy and attractive for people to exercise is one of the most effective ways of maintaining independence, the Chief Medical Officer said.

2023-11-10T00:01:31Z

What you can do every night to prevent irritable bowel syndrome

What you can do every night to prevent irritable bowel syndrome - Study finds leading healthy lifestyle strongly linked to lower chance of developing condition

2024-02-21T03:21:24Z