My husband finds life easy, and ‘corrects’ me because I don’t

The question I am mid-40s and married. My husband is good at dealing with life. He never worries, is never insecure, always positive, has unlimited energy and always has a solution for everything. He deals with our kids seemingly without effort, doesn’t set many rules and never worries if they eat enough vegetables or go to bed too late. Everything is a breeze; rules are to be broken and life must be enjoyed. I am not like that. I like to abide...

Eat beans and scratch your own back – expert advice on how to age better, inside and out

Forget lifespan: increasingly, healthspan – the years that we feel healthy and active – has become the holy grail among gerontologists. “You only need to watch the Veteran Games to understand the capacity of the human body to age well,” says physiotherapist Bhanu Ramaswamy. While there’s no denying the fact of ageing, “It is important to distinguish between what is a natural part of the process, and less natural ageing, with increasing...

Why I live in Highbury: interior designer Minnie Kemp loves her patch of 'proper old London'

Why I live in Highbury: interior designer Minnie Kemp loves her patch of 'proper old London' - Firmdale Hotels design director Minnie Kemp on date spots, escaping sausage dogs, and being an Arsenal fan.

'I'm 45, and this 12-week exercise programme changed my body (and life!)'

'I love being able to see what my body could do'

What it’s really like to live in the Cotswolds

Once best known for its rolling hills and honey-coloured stone, the Cotswolds has become the manicured, eye-wateringly expensive country playground of the famous and seriously rich. This world of posh farm shops, multi-million-pound mansions and whippet-thin women is satirised in Wives Like Us, a new novel out this month by Plum Sykes. The newest r...

Best affordable gym clothing brands to shop in 2024

Best affordable gym clothing brands to shop in 2024 - Look good and feel good while you elevate your heart rate

Four unhealthy habits – and how to break them

Whether it’s smoking, vaping, caffeine, alcohol, or late-night snacking, it can be very hard to kick an unhealthy habit. Just ask Adele. The singer previously gave up her 25-a-day cigarette habit, but she just can’t seem to quit caffeine, and has been left with withdrawal symptoms including migraines and “the shakes”. “I decided this week to stop d...

How to lower your blood sugar levels, as new research reveals heart disease link

How to lower your blood sugar levels, as new research reveals heart disease link - Diet, exercise and lifestyle factors all play a role. By Katie Wright.

Madeira's capital Funchal offers a natural retreat on the city's doorstep

Be sure to add these stops to your itinerary.

To live long and strong in retirement, lift heavy weights

Taking up weight-training in retirement can preserve vital strength in later life, research suggests. Danish researchers tracked more than 450 healthy retirees who were randomly assigned to different exercises. The study published online in BMJ Open Sport & Exercise Medicine found that those who took up resistance training with heavy weights fared ...

Europe’s 10 coolest neighbourhoods – and how to see them like a local

It seems that everyone wants to “live like a local” on their city breaks these days. No, we don’t mean getting up at 7am for a crowded commute to the business district, sustaining yourself on Starbucks and overpriced sandwiches, and spending the evenings watching Netflix. We mean escaping the tourist trail to discover what really makes a city tick....

Bracelets, Tears and Joy: Taylor Swift's Eras Tour Is the Epitome of Girlhood

As a non-Swiftie, I knew I was in a privileged position getting a golden ticket to the Taylor Swift's Eras Tour.

‘I earn £500 a month, and my parents feed me every day – this is how I spend my money’

Email [email protected] if you would like to take part in How I Spend My Money. All our subjects are genuine but anonymous. As a 17-year-old college student earning around £500 per month from my part-time job, trying to manage my finances can be a challenge. One of the struggles is how little time you actually have to make money when most days ...

Being obese for a decade ‘puts people at greater risk of heart attack or stroke’

Being obese for a decade ‘puts people at greater risk of heart attack or stroke’ - Living with obesity for 10 years is associated with an up to 60% increase in the risk of these conditions, scientists said.

Daily loneliness linked to increased physical symptoms in middle age, study finds

By Dr. Liji Thomas, MD A recent study published in the journal Health Psychology examines the impact of daily loneliness on physical health in middle age. Study: Loneliness dynamics and physical health symptomology among midlife adults in daily life. Image Credit: fizkes / Shu...

Self-care: why looking after No 1 isn’t always best for your wellbeing

Like many people, I find that stress transforms me into a nasty combination of Oscar the Grouch and Scrooge McDuck. The more pressure I am under, the more irritable I feel – and the less generous I become. I partly blame our culture. I’ve read enough wellness advice to know that I need to prioritise my own needs over other people’s. And so, when I feel under pressure, I have often made it a habit to practise small indulgences aimed at restoring...

Living in Castellon: what it's like, best areas and cost of living

Discovering Castellon is entering a province that offers an ideal quality of life, with a perfect balance between peaceful beaches and vibrant city life. Suppose you're considering making Castellon your new home or you're simply interested in learning more about this gem in east Spanish, this article will provide you with valuable information about what it's like to live in Castellon, the best areas to live and the cost of living.

Body clock could determine best time for blood pressure medication, study shows

Body clock could determine best time for blood pressure medication, study shows - Research has revealed a person’s chronotype – the time they wake up and go to sleep – can impact how they interact with their medication.

Looking for a hijab-friendly hair salon? Here’s everything you need to know

"I had my hair done for the first time in a decade - here's what happened"

Parisian health hacks are trending - 6 nutritionist-approved ways to channel your inner French girl and boost wellbeing

Profiter de la vie...

Your skin continues to burn for hours after sun exposure

Bid adieu to painful peeling skin this summer

Françoise Hardy and how 1960s French chic can inspire your summer wardrobe

Do you have a basket bag in your summer wardrobe? A broderie anglaise blouse, or a pair of wide-legged jeans? Might you wear it with a shirt, knotted at the waist, or espadrilles that lace at the ankle? For many of us, the answer will be yes to at least a couple of those styling touches. These modern wardrobe staples owe their origins to the effort...

Women Who Win: Shiza Shahid on living with purpose and standing up for what you believe in

We talk to the co-founder of kitchen essentials brand Our Place

A moment that changed me: I was divorced, broke and alone – but I turned my life around with a list

The silence in the flat was deafening. Having lost almost everything in my divorce, it was now just me in a basement studio flat with black mould. I had no TV, no sofa and the wifi wasn’t set up. I sat at a cheap folding table and made a list. Since my life was no longer going to be the way I had planned – marriage, kids, a dog, a late-Victorian terrace in a country town – I was going to try something else. I was going to do all the things on my...

In the gym with Katie Boulter: how a tennis champion stays at the top of her game

The British women's number one player reveals all...

How TV doctor Michael Mosley revolutionised our approach to losing weight

He dedicated his life to helping us live longer and better lives, but tragically his was cut short at just 67. Now, Michael Mosley’s many grateful fans are mourning the loss of a truly good doctor. When the TV medic first went missing during a coastal walk on the picturesque Greek island of Symi, it was local residents who initially shared the news...

This Guy Lost 80 Pounds and Gained Discipline Through Yoga

Zach Wolf never thought he'd be in a yoga studio in the first place

How to be frugal: Easy money-saving hacks from people who’ve mastered cutting back

How to be frugal: Easy money-saving hacks from people who’ve mastered cutting back - Living more frugally could reduce stress and help your money go further.

I've adjusted my lifestyle to reduce my impact on climate change, and I'm saving money as a result

Making climate-conscious choices means putting more thought into every purchase, and that makes it easier to avoid spending money recklessly.

How to wear this year’s festival fashion trends

How to wear this year’s festival fashion trends - From cowboy-core to flower power, it’s a chance to shake up your fashion this festival season, says Lotte Brundle.

Foods that slow brain aging and how to incorporate them in your diet

A new study has shown that specific nutrients, similar to those found in the Mediterranean diet, can play a crucial role in slowing brain aging, according to Healthline. Foods that slow brain aging Scientists have found that fatty fish should be included in your diet. "Fatty fish, like salmon, mackerel, sardines, and trout, are rich in omega-3 fatt...

Beating a drink or drug dependency is life-changing - here’s how to get help

Not only is getting help vital, but it is also free and it works. So how do you go about finding treatment for either yourself or someone you love?

This is your failsafe guide to how to stay fit in your 60s, according to top pros

By the time you reach your 60s, there are myriad reasons you may be less active than you were twenty or thirty years ago. Bodies and circumstances evolve over time, as do the types of movement we enjoy – team that with the fact that most generalised exercise advice tends to be targeted at people decades your junior, it can be hard to know how to st...

6 eating habits to help you live longer

Health experts emphasize that alongside physical exercise, quitting smoking, and reducing alcohol consumption, proper nutrition is one of the ways to increase life expectancy, according to Dr. Eni Youn. How to live longer Eat more fish as it contains beneficial omega-3 fatty acids Omega-3 fatty acids are crucial for optimal body and brain function ...

Burnt out at work? Become a tradie to reduce your stress levels

The least - and most stressful - jobs have been ranked.

Scientists say humans should eat like a salmon to get essential nutrients

Scientists say humans should eat like a salmon to get essential nutrients - Directly eating more wild feed species could have health benefits, researchers suggest

How to Have a Happy Retirement

Want a happy retirement? These eight tips for finding your retirement bliss are backed by solid evidence.

Ask Lisa: ‘How can I find a white shirt that actually flatters my figure?’

head of fashion. She began her career in fashion at Vogue. She has written four novels, has an honorary doctorate from the University of Arts in London, and was awarded an OBE in 2022 for services to fashion.Each week, she responds to your queries, lending her expertise to help you shop smart. Have a question for her? Submit it below. Dear Lisa, Th...

Alexa Chung, Saffron Hocking And More Descend On Glastonbury 2024

All the festival fashion inspiration you need.

The three classic stages of a midlife crisis – and how to get through them

My crisis didn’t crash calamitously into my life overnight nor was it linked to a big trauma. It was slow and insidious, creeping into my psyche like rainfall in a blocked gutter, taking months for the seep-seep pressure of water to build and the building to eventually crack. It was a steady erosion of self and status that centred mainly around my ...

I never know what to do with my long hair, but since getting the 'concave cut' my daily styling routine has been so much easier

I'll never get 'just a trim' ever again

Over a quarter of people are breaking this important coffee rule

18 best swimming pools in London to take a dip in this summer

There's no better way to cool off.

Maya Jama on her skincare routine, social media habits and nurturing friendships

The Love Island presenter spills on her wellness regime

Living on Lanzarote: advantages, cost of living and why choose it

The island of Lanzarote emerges from the Atlantic Ocean as a unique enclave, a land of contrasts where volcanic nature combines with serene beaches and an excellent climate. Deciding to live on Lanzarote is opting for a particular lifestyle, in which the environment's calm and beauty play a leading role.

I Read 40 Men's Style Books, Here's How You Create A POWERFUL Image

🔴 For a limited time, go to https://ansonbelt.com/rmrs for amazing offers. I recommend getting the box of 3 buckles and 2 straps, giving 6 possible belt combos, all for under $100. Or make sure to grab at least one strap and buckle; I know you'll love these belts. And don’t forget to sign up for their email list and "Anson TXT Club" for exclusive offers too.Thank you to Anson Belt & Buckle for sponsoring this video! ➡️ https://youtu.be/-aZ9eJzxPSQ?si=LXTuse5g2VR26ebM - Click here to watch What Your Style Says About YOU ➡️ https://youtu.be/UUbtYif2GNw?list=PLbAUemeg-KyeRUUl6X-DbHN2-RpA2-qvr - Click here to watch #1 Rule To Always Look Classy (How To Dress High Status) 📝(QUIZ) How do people perceive your style & image?: https://stylescorequiz.com/youtube 👞My favorite products and accessories: https://amazon.com/shop/realmenrealstyle 👉JOIN THE COMMUNITY ✔ Get access to perks on this channel: https://youtube.com/realmenrealstyle/join ✔ Join the Facebook Community: https://fb.com/groups/rmrscommunity ✔ Learn how to dress for success & be confident: https://thestylesystem.com/youtube 🔴FREE MEN’S STYLE GUIDELINES: https://realmenrealstyle.com/rmrs-ebooks 📙7 Deadly Style Sins 📘How To Dress For Your Body Type 📗The Ultimate Guide To Casual Style 👉 FOLLOW ME ✔ Instagram: https://instagram.com/rmrstyle ✔ Pinterest: https://pinterest.com/rmrstyle ✔ Facebook: https://fb.com/RealMenRealStyle ✔ Twitter / X: https://twitter.com/rmrstyle ✔ LinkedIn: https://linkedin.com/in/antoniocenteno 📺 MORE YOUTUBE CHANNELS ✔ Scenteno Channel: https://youtube.com/@Scenteno ✔ Spanish YouTube: https://www.youtube.com/@RealMenRealStyleSpanish ✔ Russian YouTube: https://youtube.com/@RealMenRealStyleRussian 📨 CONTACT ✔ To Work With Me: [email protected] ✔ Talk to Me Directly: https://realmenrealstyle.com/contact 📫 SHIPPING ADDRESS Antonio Centeno A Tailored Suit PO Box 415 Wittenberg, WI 54499 USA CHAPTERS 0:00 - I Read 57 Men's Style Books... Here's How To Dress High Status 1:05 - How to read a suit 2:15 - Check out Anson Belt 4:15 - Dressing the man 4:49 - Style & the man 5:00 - Clothes & the man 7:18 - Gentleman 10:40 - Men of Style & Icons of Style 12:00 - The Suit 13:36 - How to be a man #menstyle #mensfashion #booksummary 👔 Real Men Real Style helps YOU become the man you know yourself to be. Gentlemen, welcome. I'm Antonio Centeno, founder of Real Men Real Style. Join me as I empower you to wield style as your secret weapon for success. https://realmenrealstyle.com/ From men's shoes, men’s fashion, cologne, accessories, to men's hair – I've got your style essentials covered. Navigate beyond fleeting trends and embrace the essence of timeless men's fashion 👞 It’s not just about dressing well; it's about embodying the actions that lead to being a true gentleman. Get ready for job interview tips, life skills, and communication training that'll amp up your public speaking game. Achieve your dreams, earn more money, and exude confidence. 💼 New videos drop Tuesday, Thursday, and Saturday. Don't miss out – hit that subscribe button and level up your style game with Real Men Real Style 🎩

Study reveals individual differences in fasting-induced ketosis and its health benefits

By Tarun Sai Lomte In a recent study published in the journal Nutrients , researchers examined the dynamics of fasting-induced ketosis. Long-term fasting is a potent non-pharmacologic intervention for chronic disease prevention and management. It normalizes glucose and lipid metabolism, re...

Camila Cabello says her life has ‘changed’ since overcoming OCD

Camila Cabello says her life has ‘changed’ since overcoming OCD - Star has struggled with symptoms since she was a child

Understanding anxiety: Behaviors not to take personally

Sometimes, people experience anxiety sporadically. Typically, worry due to specific events or everyday concerns lasts briefly, from a few minutes to a few days. It's important to understand situations where getting upset with someone isn't necessary, as there are specific reasons for this, according to the "How are you?" psychological community on ...

Makeup artist Bobbi Brown shares 4 easy tips for women over 40

Beauty tips for a busy life from a makeup pro.