Burnt out at work? Become a tradie to reduce your stress levels

The least - and most stressful - jobs have been ranked.

‘It probably saved my life’: How a low-carb diet can help with type 2 diabetes

‘It probably saved my life’: How a low-carb diet can help with type 2 diabetes - After he was diagnosed with type 2 diabetes, Giancarlo and his wife Katie went on a journey to discover the low-carb diet that would eventually put him in remission

Young professionals seek global opportunities for improved work-life balance, study finds

A survey of 1,000 people aged 18-34 found that 66% wanted their employer to offer them the opportunity to work abroad

Calorie-starving slowed down my metabolism – this is what I did to lose a stone

This time last year I was feeling really depressed about my weight. In the previous 18 months, I’d put on a huge amount, mainly on my stomach, and because I’m short – just over 5’1” –  I looked pregnant. But I was at a total loss about what to do about it; I felt like I ate relatively healthily, opting for low-calorie meals and often avoiding carbs...

US states where people live the longest

Madeira's capital Funchal offers a natural retreat on the city's doorstep

Be sure to add these stops to your itinerary.

Eating primarily minimally processed foods does not make for a healthy diet, study shows

A new study demonstrates that eating primarily minimally processed foods, as they are defined by the NOVA classification system, does not automatically make for a healthy diet, suggesting that the types of foods we eat may matter more than the level of processing used to make them. Comparin...

Ten ways to find the ‘wow’ again in midlife

When was the last time you looked at something or felt something and said, “wow”? If you are at a certain stage of life, with bills, children, work commitments, elderly parents and a never-ending ­to-do list, the chances are that word hasn’t been part of your vocabulary for some time. But one woman, 44-year- old Lucy Stone, a former BBC journalist ...

How many litres of water should you drink a day and does tea count?

Drink up!

10 things that happen to your body when you stop drinking alcohol

‘After years of failed fad diets + workouts, I started lifting weights'

'At 43, it changed everything'

Tory jibes about Keir Starmer and family time show how out of touch party is

“Increasing desperation, bordering on hysterical” is how Keir Starmer responded to the Conservatives’ claim that his decision to spend Friday nights with his family is a threat to national security. But a man cannot live on cabinet briefings alone – and online attacks on Starmer by Conservatives have been largely met with deadpan resistance by politicians and the public alike. When Greg Hands used X to ask “What if Putin attacks at 6.01pm?” not...

Eight health and lifestyle measures ‘can slow biological ageing by six years’

Eight health and lifestyle measures ‘can slow biological ageing by six years’ - Those with high cardiovascular health were found to be about six years younger biologically compared with their chronological age.

Living with my depressed husband is ripping me apart. What can I do?

I am in my mid-30s and have been with my husband, who is 10 years older than me, since I was a teenager. I felt very loved, at least for much of our time together. A couple of years ago, however, things changed. We became parents while I was in university. I found a job and friends, and while I sometimes struggled with it all, I became a fairly happy person. Meanwhile, he struggled with his career and became extremely restless. He says he loves...

Have a home, or have a life? The brutal reality young adults face

Increasingly, Millennials and Gen Z are also being forced to make brutal choices about what they can and cannot afford to do

I shifted my midlife weight in six months – now I’m fitter than I was in my twenties

I used to be a stylist, working incredibly long hours styling A-list celebrities, and while it sounds glamorous, it was exactly the opposite: you start very early in the morning, finish late at night and if you’ve not got exactly the right jumper, everyone acts as if the world is falling apart. Because the work was so stressful, we all did a lot of...

We cut our energy bills in half with a beautiful home refurb that anyone can do

The family-of-four slashed their energy costs 'with a beautiful and ambitious refurb' - and they're offering tours of their new home

Nordic chronic kidney disease diet enhances health-related quality of life

By Dr. Liji Thomas, MD Chronic kidney disease (CKD) is a debilitating condition that affects the emotional, physical, and social well-being of affected patients, thereby reducing their quality of life (QoL). A new study published in the journal Nutrients examines how health-related QoL (HRQoL)...

How to transition to grey hair with confidence

The smart way to embrace shades from slate to silver

27 modern bedroom ideas for sleeping in style

Bedroom inspiration starts with our hand-picked edit of dreamy spaces

'I'm renting until I go on tour with Coldplay': Meet the people making the most of London's co-living boom

'I'm renting until I go on tour with Coldplay': Meet the people making the most of London's co-living boom - Convenience, co-habiting with strangers and compact rooms — is co-living the answer to the capital’s spiralling rental crisis?

My husband finds life easy, and ‘corrects’ me because I don’t

The question I am mid-40s and married. My husband is good at dealing with life. He never worries, is never insecure, always positive, has unlimited energy and always has a solution for everything. He deals with our kids seemingly without effort, doesn’t set many rules and never worries if they eat enough vegetables or go to bed too late. Everything is a breeze; rules are to be broken and life must be enjoyed. I am not like that. I like to abide...

This Guy Lost 80 Pounds and Gained Discipline Through Yoga

Zach Wolf never thought he'd be in a yoga studio in the first place

‘My escape is going north’: heatwaves begin to drive tourists in Europe to cool climes

Like many Parisians, Mathilde Martin used to escape to the south of France at the height of the summer. But three years ago, a blistering heatwave made her rethink trips to the region where she grew up and her parents live. “Rising temperatures have been a gamechanger,” the 51-year-old teacher said, after an experience a couple of summers ago: “We were near Perpignan during the summer and suffered scorching heat. That week was anything but...

A moment that changed me: I was divorced, broke and alone – but I turned my life around with a list

The silence in the flat was deafening. Having lost almost everything in my divorce, it was now just me in a basement studio flat with black mould. I had no TV, no sofa and the wifi wasn’t set up. I sat at a cheap folding table and made a list. Since my life was no longer going to be the way I had planned – marriage, kids, a dog, a late-Victorian terrace in a country town – I was going to try something else. I was going to do all the things on my...

Map shows where Victorian illness is making a comeback

In recent years the illness has become much more widespread as it becomes easier and cheaper to find foods high in fat, sugar and salt.

What to buy in Lidl – and what to avoid

When Lidl launched in the UK in 1994, a shopping trip was like going abroad. The unfamiliar brands, the Germanic styling, the multilingual labels. It was all so foreign. Then there was the unapologetic presentation – the pallets stacked with boxes, the lack of choice (one kind of tinned tomatoes, while Sainsburys might have six or more), the scant ...

Butter yellow athleisure is all I want to wear in this heat: 9 picks that prove it’s the it shade of the summer

Tried and tested by team MC

Ask Lisa: ‘How can I find a white shirt that actually flatters my figure?’

head of fashion. She began her career in fashion at Vogue. She has written four novels, has an honorary doctorate from the University of Arts in London, and was awarded an OBE in 2022 for services to fashion.Each week, she responds to your queries, lending her expertise to help you shop smart. Have a question for her? Submit it below. Dear Lisa, Th...

Habits that destroy our mental health

There are certain psychological habits that often prevent us from living fully and feeling ourselves. They destroy us from within and affect our health and quality of life, according to Mentoly. Contradicting one's own feelings Denying or avoiding one's own emotions can lead to a deterioration of mental health and depression. Advice: Allow yourself...

Living in Setúbal: a complete guide to living in the city of Sadina

Living in the city of Setúbal is undoubtedly a unique experience that offers a vibrant mix of culture, history and natural beauty. Setúbal, a harbour town on the coast of Portugal, offers an exceptional quality of life with its beautiful landscapes, mild climate and rich cultural heritage. The city is known for its hospitality, local traditions and delicious cuisine, especially fish and seafood dishes and the famous fried cuttlefish. In today's...

My husband brings an air pollution monitor to house viewings: How can I find a home he will buy?

We have a one-year old baby and my husband is very keen that we buy somewhere with low levels of air pollution - but we live in London. Is it possible?

The 5 Countries with the LONGEST Lifespans are NOT Blue Zones

Use Code THOMAS25 for 25% off Your First Order from SEED: https://www.seed.com/thomasyt Which Countries ACTUALLY Live the Longest? This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Resources & References https://www.livescience.com/oldest-people-may-not-be-so-old.html https://www.bbc.co.uk/news/world-asia-pacific-11258071 https://www.biorxiv.org/content/10.1101/704080v1.full#ref-2 https://www.worlddata.info/life-expectancy.php http://activityinequality.stanford.edu/#project https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6356790/ https://karger.com/anm/article-abstract/67/2/87/40866/Sociodemographic-and-Behavioural-Determinants-of-a?redirectedFrom=fulltext https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-022-12572-8 Timestamps ⏱ 0:00 - Intro 1:08 - Absolute vs Relative Centenarians 2:16 - Is the Longevity of Okinawans a Myth? 4:00 - Reporting Issues with the Blue Zones 6:03 - Hong Kong, China 6:33 - Switzerland 9:00 - 25% off Your First Order from SEED! 9:47 - Reasons for Hong Kong's Long Lifespan 11:06 - Reasons for Switzerland's Long Lifespan 12:05 - Nordic Countries (Iceland, Norway & Sweden) 14:33 - Crafting the Ultimate Lifestyle

I tried living 'La Dolce Vita' - and Italians have got it all right

Living ‘La Dolce Vita’ has become synonymous with Italian culture, good vibes, and embracing life’s luxuries. Translating to ‘the sweet life’, there’s little wonder that those hailing from Venice to Sicily are living longer, more fulfilled lives (have you ever met a Nonna that isn’t full of energy?) - and that we should all be striving for the same...

What you can do now to prevent a stroke in the future, according to doctors

What you can do now to prevent a stroke in the future, according to doctors - How to lower your stroke risk at every age

When to shower, who to hug, how to get served … 24 things we learned about the world at Glastonbury 2024

You should never flex about how much sleep you got If someone had a headache, you would never reply: “That’s funny, my head feels great.” For some reason, any mention of insomnia will unleash a chorus of: “I slept like a baby!”; “Soon as my head hit the pillow!” It’s annoying at any time, but at festivals, the sleep-deprived hit critical mass, and they will turn. If you can sleep through anything, keep quiet about it. Let your bright eyes and...

The Mediterranean diet is out — the Atlantic diet is the summer upgrade to know

The Mediterranean diet is out — the Atlantic diet is the summer upgrade to know - This coastal diet could be the smart swap you need for ultimate summer wellness, says nutrionist Louise Pyne

‘I was fat, old and widowed – then I found love and lost a stone’

My world collapsed when I lost my beloved wife Kim to ovarian cancer in 2017 when she was just 59. We were happily married for 38 years and had been through so much together over the decades. The loss just felt shattering. Dealing with the grief, I stopped caring about myself, eating junk all day and drinking beer every night. Our family house just...

Joe Wicks: ‘Spending 15 minutes on small daily wins can change your life’

Joe Wicks: ‘Spending 15 minutes on small daily wins can change your life’ - INTERVIEW : The celebrity fitness coach and presenter chats to Hannah Twiggs about the inspiration behind his new book, the benefits of his ‘small daily wins’ philosophy and his tips for improving both our mental and physical health

Makeup artist Bobbi Brown shares 4 easy tips for women over 40

Beauty tips for a busy life from a makeup pro.

The DIY addicts creating their perfect home – and saving over £50,000

Some women buy their husbands watches or aftershave as presents. But knowing how much he loves DIY, Tim Mulhall’s wife bought him a dilapidated vintage train carriage, thinking it would be ideal to convert into a micro-Airbnb. “Clearly I was running out of projects, so my wife found a local farmer who had all of these old railway wagons in his fiel...

27 of the Biggest Style Icons of All Time

From Cardi B to Princess Di.

Why our obsession with the Cotswolds could be tarnishing the area’s beauty

So Taylor Swift is, reportedly, hunkering down in the Chipping Norton area this summer, escaping fans between gigs by renting a £3,000-a-night “secret” property. What a smart move, in all senses. She gets to enjoy picturesque peace and also taps into the British obsession that is the Cotswolds. But what is it with this area of central England – why...

Women benefit more than men from same amount of regular exercise – study

Women experience greater benefits than men from the same amount of regular exercise, research suggests when it comes to avoiding an early grave. According to the NHS, men and women aged 19 to 64 should clock up at least 150 minutes of moderate exercise, or 75 of vigorous exercise a week, with muscle-strengthening activities at least twice a week. However, studies have shown girls and women tend to do less physical activity than boys and men. Now...

10 science-backed ways to reverse your biological age

Heritage diets have important health benefits and policy implications, review finds

By Priyanjana Pramanik, MSc. In a recent review article published in the journal Advances in Nutrition , researchers synthesized the components of traditional Latin American, Asian, and African heritage diets and their association with diet quality and health markers. Perspectiv...

Life-Threatening Symptoms: 14 Red Flags You Must Address

Poisoning is a serious risk for both pets and humans, and it’s crucial to recognise the signs early. Various everyday substances can be toxic, and quick action can save lives. Here are 14 deadly symptoms of poisoning and the potential poisons to watch out for in the UK. 1. Vomiting Vomiting is one of the […]

Lifestyle habits linked to faster cognitive decline in new study

By Dr. Priyom Bose, Ph.D. A newly published study in the journal Nature Communications identifies several lifestyle factors that may accelerate cognitive decline. Study: Healthy lifestyle and cognitive decline in middle-aged and older adults residing in 14 European countries . ...

The 5 Most Important Diet & Lifestyle Factors to Live Longer (78,000 person study)

Use Code TDL15 for 15% Off Any Protein Flavor from Bowmar Nutrition - https://bit.ly/3TFVxTL How Much Do Genetics Matter for Life Expectancy? This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://www.demogr.mpg.de/publications/files/2942_1202133488_1_fulltext.pdf https://www.ahajournals.org/doi/full/10.1161/CIRCULATIONAHA.117.032047 Timestamps ⏱ 0:00 - Intro 0:51 - 15% Off Any Protein Flavor from Bowmar 1:58 - Genetics vs Lifestyle 3:00 - Lifestyle Factors for Longevity 5:42 - How to Improve Each Lifestyle Factor for Longevity

How to lower your blood sugar levels, as new research reveals heart disease link

How to lower your blood sugar levels, as new research reveals heart disease link - Diet, exercise and lifestyle factors all play a role. By Katie Wright.