Careers

Young professionals seek global opportunities for improved work-life balance, study finds

A survey of 1,000 people aged 18-34 found that 66% wanted their employer to offer them the opportunity to work abroad

Makeup artist Bobbi Brown shares 4 easy tips for women over 40

Beauty tips for a busy life from a makeup pro.

Calorie-starving slowed down my metabolism – this is what I did to lose a stone

This time last year I was feeling really depressed about my weight. In the previous 18 months, I’d put on a huge amount, mainly on my stomach, and because I’m short – just over 5’1” –  I looked pregnant. But I was at a total loss about what to do about it; I felt like I ate relatively healthily, opting for low-calorie meals and often avoiding carbs...

Have a home, or have a life? The brutal reality young adults face

Increasingly, Millennials and Gen Z are also being forced to make brutal choices about what they can and cannot afford to do

Understanding anxiety: Behaviors not to take personally

Sometimes, people experience anxiety sporadically. Typically, worry due to specific events or everyday concerns lasts briefly, from a few minutes to a few days. It's important to understand situations where getting upset with someone isn't necessary, as there are specific reasons for this, according to the "How are you?" psychological community on ...

A moment that changed me: I thought fitness was my superpower. Then I realised it was a ball and chain

I have Jane Fonda to thank for my fitness “discovery” in the late 1980s. Still in my teens, I wore through the carpet doing her workout videos in front of the TV. I also spent hours ploughing up and down the pool at the local leisure centre and honing my muscles at the gym. I always regarded fitness as my superpower. Something that I worked hard at, for sure, but something that gave me kudos. Keeping fit – I mean, really fit – seemed to me an...

Why more are making the great move north

Victoria Watson and her husband, James, have lived in East Sussex for much of their lives — it’s where they went to school and their support network is there. Yet high living costs and the large mortgage on their flat in Lewes, where they live with their two young children, mean they can’t afford to go on living in the southern county. So they are moving north. “We have some wonderful friends locally but just feel our quality of life will be far...

How 'Hollyoaks' Actor Jamie Lomas Shed Body Fat and Transformed His Health Before Hitting 50

Lomas reveals the diet and workout regimen that got him into the best shape of his life

Life-Threatening Symptoms: 14 Red Flags You Must Address

Poisoning is a serious risk for both pets and humans, and it’s crucial to recognise the signs early. Various everyday substances can be toxic, and quick action can save lives. Here are 14 deadly symptoms of poisoning and the potential poisons to watch out for in the UK. 1. Vomiting Vomiting is one of the […]

Between nature and the beach: a fantastic house in the village that Charles Dickens fell in love with

Just 100 kilometres from one of the largest metropolises on the planet – London – we find Broadstairs. This small town of around 20,000 inhabitants has been a tourist attraction since the mid-19th century, thanks to the expansion of the steamship that favoured its connection with London and other large English cities. It attracted the attention of artists, such as the popular writer Charles Dickens, who wrote some of his great works there, which...

Wealth really does improve health – and here's proof

Wealth really is health.

Living with my depressed husband is ripping me apart. What can I do?

I am in my mid-30s and have been with my husband, who is 10 years older than me, since I was a teenager. I felt very loved, at least for much of our time together. A couple of years ago, however, things changed. We became parents while I was in university. I found a job and friends, and while I sometimes struggled with it all, I became a fairly happy person. Meanwhile, he struggled with his career and became extremely restless. He says he loves...

I’ve ditched city life to live in a cave – I’ll never go back

Gisbert Lippelt has swapped city life for a simple life in a cave in Italy, but there is one modern convenience he cannot do without

Hugh Fearnley-Whittingstall: ‘I left London 30 years ago. Now I can’t imagine any other life’

In Telegraph Gardening’s Personal Growth column, green-fingered household names tell us what their gardens mean to them – inadvertently revealing how the nature they nurture shapes both their public and private lives. This week: Hugh Fearnley-Whittingstall Where do you live? We live in east Devon on a small holding of about 34 acres, 15 of which ar...

6 easy ways to nudge yourself closer to a net zero lifestyle

6 easy ways to nudge yourself closer to a net zero lifestyle - It all boils down to more conscious choices about how you spend your money.

What you can do every night to prevent irritable bowel syndrome

What you can do every night to prevent irritable bowel syndrome - Study finds leading healthy lifestyle strongly linked to lower chance of developing condition

Brits spend over four years of their life watching TV, often while dining, study finds

A poll of 2,000 adults found that, over the course of an average adulthood, they will sit down in front of the telly for 99 minutes a day - which adds up to more than four years

People should adopt ‘old-fashioned’ ways of staying healthy – Sir Chris Whitty

Making it easy and attractive for people to exercise is one of the most effective ways of maintaining independence, the Chief Medical Officer said.

Weight loss drug 'changed my life'

A new study on the weight loss drug Wegovy indicates that the medication could reduce the risk of heart attacks or stroke.

How to refresh a small living room — 5 easy tips designers swear by

Want to find out how to refresh a small living room? We've spoken with designers to find out how to give yours a new look, and picked out beautiful buys

My husband finds life easy, and ‘corrects’ me because I don’t

The question I am mid-40s and married. My husband is good at dealing with life. He never worries, is never insecure, always positive, has unlimited energy and always has a solution for everything. He deals with our kids seemingly without effort, doesn’t set many rules and never worries if they eat enough vegetables or go to bed too late. Everything is a breeze; rules are to be broken and life must be enjoyed. I am not like that. I like to abide...

The True Story Of The Girl Who Lived With Jungle Cats, Snakes, And Elephants

Meet Tippi Okanti Degré, the little girl who lived with jungle cats, snakes, and elephants. Growing up, she overcame many challenges and obstacles to succeed in the African wilderness.

After years of suffering sleepless nights I've beaten insomnia in a month

It's changed my sleep - and my life - for the better.

How to be frugal: Easy money-saving hacks from people who’ve mastered cutting back

How to be frugal: Easy money-saving hacks from people who’ve mastered cutting back - Living more frugally could reduce stress and help your money go further.

10 science-backed ways to reverse your biological age

10 Foods That Have Almost 0 Calories

Embarking on a weight loss journey often means sacrificing beloved foods and battling constant hunger pangs.. Research has shown that diet accounts for about 70-80% of the weight loss and fat reduction process. However, there's a silver lining: a variety of delicious, almost calorie-free foods that can keep your taste buds satisfied while aiding your weight loss goals. Subscriber channel Life Well Lived https://goo.gl/oJ3EdI for a better life Life Well Lived is a channel that offers free videos about natural remedies, home remedies, alternative medicine, physical health advice, mental health and care of our body. Disclaimer: Please consult a physician before beginning any treatment program or making any adjustment to your health care, diet, and/or lifestyle. Do not remove yourself from any prescribed medications or treatments without consulting your doctor. Any and all dietary supplements or nutritional products and treatments discussed on this video are not intended to diagnose, treat, prevent, or cure any disease. The information contained in this video is for general information and for educational purposes only. Nothing contained in this video is or shall be or considered, or used as a substitute for, medical advice, diagnosis, or treatment. Users should always seek the advice of a physician with any questions regarding their health or medical condition. Never disregard, avoid, or delay obtaining medical advice or following the advice of a physician because of something you have seen or watch on this video.

18 best swimming pools in London to take a dip in this summer

There's no better way to cool off.

How the way you wear your socks shows your age

You’ve swapped your highlights for balayage, ditched your Sambas for Gazelles and embraced tweakments with an open mind and a lighter wallet. Just when you thought you were comfortably passing for a nonchalantly stylish and well-preserved midlifer, along comes another microtrend determined to age you. This time, it’s socks – not an item you had on ...

How to lower your blood sugar levels, as new research reveals heart disease link

How to lower your blood sugar levels, as new research reveals heart disease link - Diet, exercise and lifestyle factors all play a role. By Katie Wright.

8 colorful small living room ideas that will brighten, not overwhelm your space

These colorful small living room ideas are equally chic and cheery. Brighten up a dreary space with personality and expert-approved decor inspiration.

As a Briton who spent years living in America, these are 10 things that are better across the pond

America is far from perfect. It’s laughably insular and has many chronic problems that feel virtually unfixable: broken political systems, a lack of free healthcare, rampant homelessness and drug abuse in cities, shootings and high rates of suicide and depression that belie its “have a nice day” image… But these are largely problems that affect res...

Jane Birkin: An icon's life in pictures

Following the Franco-British actress, singer and style icon's death at the age of 76, Euronews Culture takes a look at her fascinating life - in pictures. View on euronews

As A Southeast Asian Beauty Editor, I Grew Up Fearing The Sun. Here's How I Finally Learnt To Embrace The Tan.

One beauty editor discovers the joys of catching a sunkissed glow.

Rheumatoid arthritis forced me to change my diet – and now I’m pain free

I can’t remember a time in my life when there hasn’t been pain somewhere in my body. It came to dominate much of my adult life. If somebody hasn’t been in constant pain, it’s hard to describe it to them. You’re masking the whole time, and everything is so much more difficult. The mornings were the worst for me as the throbbing and aching sensations...

6 Summer Trends Italians Have Mastered That Channel "La Dolce Vita" Dressing

A taste of the good life.

Europe’s 10 coolest neighbourhoods – and how to see them like a local

It seems that everyone wants to “live like a local” on their city breaks these days. No, we don’t mean getting up at 7am for a crowded commute to the business district, sustaining yourself on Starbucks and overpriced sandwiches, and spending the evenings watching Netflix. We mean escaping the tourist trail to discover what really makes a city tick....

Body clock could determine best time for blood pressure medication, study shows

Body clock could determine best time for blood pressure medication, study shows - Research has revealed a person’s chronotype – the time they wake up and go to sleep – can impact how they interact with their medication.

Eight health and lifestyle measures ‘can slow biological ageing by six years’

Eight health and lifestyle measures ‘can slow biological ageing by six years’ - Those with high cardiovascular health were found to be about six years younger biologically compared with their chronological age.

Forget the Mediterranean diet - as a cynical Health Writer, even I'm impressed with the trending Atlantic diet

Food lovers, rejoice - this one's for you.

What to buy in Lidl – and what to avoid

When Lidl launched in the UK in 1994, a shopping trip was like going abroad. The unfamiliar brands, the Germanic styling, the multilingual labels. It was all so foreign. Then there was the unapologetic presentation – the pallets stacked with boxes, the lack of choice (one kind of tinned tomatoes, while Sainsburys might have six or more), the scant ...

How to get organised at home – boosting your health and adding value to your home in the process

How to get organised at home – boosting your health and adding value to your home in the process - Being well organised is key to a calmer space, and can also improve your home’s worth. By Sam Wylie-Harris.

The 5 Most Important Diet & Lifestyle Factors to Live Longer (78,000 person study)

Use Code TDL15 for 15% Off Any Protein Flavor from Bowmar Nutrition - https://bit.ly/3TFVxTL How Much Do Genetics Matter for Life Expectancy? This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://www.demogr.mpg.de/publications/files/2942_1202133488_1_fulltext.pdf https://www.ahajournals.org/doi/full/10.1161/CIRCULATIONAHA.117.032047 Timestamps ⏱ 0:00 - Intro 0:51 - 15% Off Any Protein Flavor from Bowmar 1:58 - Genetics vs Lifestyle 3:00 - Lifestyle Factors for Longevity 5:42 - How to Improve Each Lifestyle Factor for Longevity

Bells, top hats and face paint: why this English tradition refuses to go extinct

'We’re still all dancing today.'

Why mindful eating is important for families

Why mindful eating is important for families By Emily Kerrigan Eating mindfully can help children develop healthy eating habits. Here are five tips to ensure the whole family enjoys mealtimes What is mindfulness? Do you ever feel that you...

I dreamed of travelling while working remotely — then it became my nightmare

The digital nomad lifestyle is not all it's cracked up to be.

Atkins Diet: Your comprehensive guide to the low-carb approach

Plus an expert weighs in on

Four easy ways to cut 300 calories a day

We all know it’s generally a good idea to eat less, but a recent scientific study has shown that cutting your calorie intake by 25 per cent could help you live longer. For women that will mean cutting their calories by around 500 a day, from the recommended 2,000 a day. Men will need to cut 625 calories from the usual 2,500. Researchers at the Penn...

Cowboy Boots Are Cool Again And These Are The Best Ones To Shop

Cowgirl-core is the ultimate fashion outlaw.

CrossFit champion Sara Sigmundsdóttir on training, rehabbing, and expressing her creativity

'I train for between six and eight hours a day, with breaks in between'

Always struggle to get up in the morning? 9 failsafe tips for becoming a morning person and actually enjoying it

Rise and shine.